OTHER PAGES TO PROMOTE:

 

Article Content You Can
Publish On Your Site

Feel free to post these articles in your newsletters, on your blog, during the launch or in your autoresponders for ongoing commissions. More articles will be added in time.  Sending article content is the EASIEST way to pre sell and build rapport with your list.  It's not salesy and completely HELPFUL.  The info in these articles is PURE INFO CHARGED content.  No hype.  No fluff.  Take advantage. 

What is the best type of cardio to burn fat faster?
http://www.flaviliciousfitness.com/blog/2011/03/17/httpwww-flaviliciousfitness-comblog20110317what-is-the-best-type-of-cardio-to-burn-fat-faster/

Why low calorie diets will make you fat
http://www.flaviliciousfitness.com/blog/2011/03/25/why-low-calorie-diets-will-make-you-fat/

The truth about females and lifting heavy weights
http://www.flaviliciousfitness.com/blog/2011/03/29/the-truth-about-females-and-lifting-heavy-weights/

What you must understand about calorie counting
http://www.flaviliciousfitness.com/blog/2011/03/21/what-you-must-understand-about-calorie-counting/

 

SNEAK PEAK OF DVD CONTENT

 

 

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Swipe Emails To Promote
FULL-BODY-LICIOUS*

 

*Be sure to add your own bold, italics, underlines and hyperlink text to emphasize certain words and break up the email.  Also, these were used during the April 26-28 launch so feel free to modify them and use some of the content for the current time.

To Send Sunday Midnight (24 hours before launch)

Subject: Yours FREE... The Deadline Diet
Subject: FREE fast-action bonus for Tuesday Only! (The Deadline Diet FREE)
Subject: Please read before you pick up FULL-BODY-LICIOUS tomorrow

Important: Read each and every word in this email to
ensure you don't miss out on a FREE gift being offered
on Tuesday April 26th ONLY. 

This is it! The final lap... FULL-BODY-LICIOUS: A Female's
Formula For A Flawless Figure releases tomorrow and for
anyone who responds fast, anytime during Day 1 (Tuesday)
Flavia has a AWESOME "fast action" bonus lined up for you.

In a few months, Flavia will be releasing the exact diet
system she used to drop her body fat from 18% to 13.4%
in 10 weeks and it's called The Deadline Diet, and
this is why I'm emailing you today...

When you take action tomorrow, Tuesday April 26th before
midnight PST, you're going to RECEIVE The Deadline Diet
before it's even released to the public...

...and you won't pay a dime for it!  It's a FREE GIFT
for taking action right away!

What Is The Deadline Diet all about?

The Deadline Diet is the same diet Flavia relied on to
bring her bodyfat down to a record low and get ready for
her first photo shoot for the fitness magazine, Oxygen.

How? "Metabolism Manipulation" by cycling your carb intake.
If you don't know how to do this properly, you'll struggle
to get rid of unwanted fat.

I checked it out and will warn you:

The Deadline Diet is NOT fun, but it's extremely effective. 

It's the same eating style that professional bikini models,
figure competitors and fitness models use to get ready for
their magazine shoots, contests and even if you're not a
physique athlete, you WILL need this diet to get ready
for your big event whether it's a wedding, vacation,
trip or hot night out!

Flavia is not afraid to give you a HARD DIET to follow
because she knows if you want it bad enough, you'll follow
it and if dieting was easy, every lady would look amazing!

Simply said, if you're SERIOUS about getting your body ready
for a specific day on the calendar, this is a MUST HAVE plan.

Pick up FULL-BODY-LICIOUS tomorrow during the 50% off sale
and you'll two deadly fat-destroying program for the price one!

Again, this is ONLY if you take action Tuesday April 26th so
be on the look out for my email tonight at midnight. 

We'll be in touch very shortly,

-- Sign Off

 

---

Email Tuesday April 26th (Monday Midnight EST)

Subject: Go get it... FULL-BODY-LICIOUS is LIVE!

She's LIVE!

Flavia Del Monte's 5-day FULL-BODY-LICIOUS workout system
is the most intelligent way to all-out fat burning promises
to be A Female's Formula For A Flawless Figure!

After 12-months of anticipation, her site just went live and
for the next 3 days she's hooking you up with a 50% OFF launch
special plus she's giving away her unreleased Deadline Diet
for Day 1 (Tuesday) orders only...

==> Flavia's Formula For A Flawless Figure + The Deadline Diet

If you've been struggling to get that lean, athletic and sexy
body, you're going to love the program DESIGNED FOR FEMALES,
MADE BY A FEMALE. 

I recently spoke with Flavia and she said a few things that
really resonated.  Check out these quotes...

       "God may have created man and women equal, but we
        were not created the same So it boggles my mind
        why women often follow the same eating and workout
        patterns as their boyfriends, husbands or male friends..."

 

       "I do NOT train like my husband nor do I eat like him.
        My husband trains like his body is a dump truck and does
        workouts that seem like only adult gorillas could survive 
        and if I attempt his insane workouts I’ll either end up
        exhausted or sore for days!"

       "Let me ask you, “Why in the world would you do the same
        leg exercises to tighten and trim your thighs while the
        guy next to you is relying on the same leg exercises to
        build and bulk up his thighs?” 

Besides Flavia being an absolute sweetheart and having a HUGE
passion for helping others (she's been a pediatric nurse for
8 years), she gets very HEATED about all the flawed and faulty
fitness info in the magazines and media that mislead you into
believing you can get "Flat abs in only 2 weeks!" 

Flavia is VERY real and I remember her saying, "If getting a
flawless figure was easy, every lady would have one!"  The truth
is, it's HARD and when you are following the wrong workout
parameters, it's even HARDER, almost impossible!

I just took a look at Flavia's brand new website and it EXPOSES
the #1 reason you're cheating yourself out of a body that radiates
with confidence and not experiecing the intelligent way to all-out
fat burning...

Turn heads and control every curve on your body <== Start today

Be sure to check out the pics of Flavia on her website... he
used his own exact program to get incredibly super-lean for
that photo shoot... just imagine if this program works
even half as good for you!)

Now let me caution you:

Flavia's workouts are tough.  This is not some "Mickey Mouse"
workout program where she smiles and laughs her entire way through.
Flavia shows you and tells you what to do 5 days a week and if you're
looking for a "simple and easy" plan, this is not for you.

***IMPORTANT NOTICE: For Day 1 Orders Only***

In addition to getting a generous 50% OFF during the 3-day launch,
if you order on Day 1 (that's today), you will also get the most
critical piece to accelerate your results:

The Bonus: - Later this year I know Flavia has plans of releasing
a brand new nutrition program called The Deadline Diet, and it's
the same diet that top bikini models, figure girls, and fitness
models rely on to get ready for their magazine shoots and shows.

Imagine having access to the SAME diet for your own special day
whether it's a vacation, wedding or hot night out!

Flavia used this diet to get her body fat down from 18% to 13.4%
for all the pics you'll see on her website. 

Now, if you order FULL-BODY-LICIOUS on Day 1 (today) then you'll
get The Deadline Di months before anyone else can get it...

...Absolutely FREE.  That's two intelligent fat-burning programs
for the price of one!

That's her way of awarding you for acting fast and knowing that
you are ready to go after your flawless figure today.

Grab FULL-BODY-LICIOUS today so you get the fast action bonus too:

==> Max out your workouts, Break limits, Turn heads <== Start today

-- Sign Off

---

 

Mail Tuesday April 26th around 4pm EST

Subject: Action required (respond before midnight, PST)
Subject: Good news if you get this before midnight...

I'll keep this short:

I'm about to head to the gym and then to a movie and wanted
to remind you that only a few short hours remain if you're
planning on getting the $67 FAST ACTION nutrition bonus
Flavia Del Monte is offering to everyone who picks up her
FULL-BODY-LICIOUS 5-Day Workout System, today (and today only):

==> Get Strong & Sexy + The Deadline Diet <= $67 bonus is gone tonight at midnight

If you opened up this email before midnight, there IS still
time for you to claim the exact nutrition protocols Flavia
followed to drop her body fat from 18% to 13.4% in 10 weeks.

It completes the formula for a flawless figure by owning her
workout system and nutrition system whether your aim is to be
stronger, leaner or more athletic. 

Get the entire package to guide you to your best body ever <== $67 bonus is gone soon

I checked out the diet and I have to say, "It's NOT easy
and that's exactly why it'll not fail you.  It's the same
eating style that pro fitness models, bikini models and
figure athletes rely on to get ready for their magazine
shoots and stage shows. 

The Deadline Diet will reveal your tightest and sexiest
body EVER and when you grab FULL-BODY-LICIOUS before
midnight tonight, it's yours FREE.

Don't miss out on this incredible opportunity to see what
it REALLY takes to get that head-turning physique you're after.

==> The Deadline Diet + Workout System = FLAWLESS FIGURE

Hope you hook yourself up.

-- Sign Off

---

Mail Anytime Wednesday April 27th **AWESOME**

Subject: True or False "pop quiz" for females only

Want to test out your female fitness knowledge? 
Here's a great little Pop Quiz by Flavia Del Monte
below...

Remember, Flavia is having a 50% OFF launch sale
on her new 5-Day FULL-BODY-LICIOUS until Thursday
midnight. 

50% Off FULL-BODY-LICIOUS <== Get Smokin Hot!

Now I don't believe that females need to workout
COMPLETELY differently than males but it's TRUE
although God may have created man and women equal,
we were not created the same!

I know that Flavia does NOT train or eat anything
like her husband, Vince Del Monte who's a fitness
model and muscle building coach. 

Most females who attempt to train like males throw
their body out of proportion, create imbalances
and lose that lean, long and sexy look. 

I've checked out Flavia's workout system and it's
no walk in the park.  In fact, it was intense enough
to get her body fat down from 18% to 13.4% in just
10 weeks which is the male equivalent of 6% body fat!

Wow!

The workout system has been tested by 95 females and
founded on science based principles from Flavia's
Masters Level Exercise & Nutrition Certification.

If you're serious about following a formula for a
Flawless Figure then be sure to take advantage of the
50% off sale...

A Female's Formula For A Flawless Figure <== Grab your copy now

===================
True or False Q & A
By Flavia Del Monte
===================

1. Females should use the same exercises to slim down
their thighs as men use to bulk up their thighs.

Answer: False.  If I did all the same leg exercises
my husband does then it would feel like an Olympic
event to put my jeans on!  I choose specific moves
to create separation between my quads and hams and
to create the sexy groove under my butt where my
hams tie in.  My leg workouts are FREQUENT and FAST
PACED so I get my heart rate cranked and keep it
their the entire workout so I get my metabolism
burning so hot I lose fat when I leave the gym.

 

2. If you lift heavy weights you'll bulk up and look
like a bodybuilder.

False. But you could resemble a muscular female if
you have a river of testosterone flowing through
your body and you're prepared to train 2-3 hours
a day and do 20-30 sets for 1 body part.  If that's
not your workout, the chances of bulking up over night
are about the same as you waking up with a million
dollars in your bank account.  You have to work LONG
and HARD for it, it just doesn't happen.

 

3. "Stubborn body fat" is actually a legit problem.

False. Their is no such thing as "stubborn fat." Fat
is fat and if it's not going away, you just need MORE
TIME to burn it off.  I recently watched my husband
drop his body fat from 20% down to sub 5% and he reminded
me of this.  Fat is just STORED ENERGY and your body has
too much energy so until you burn it off with hard
training, it'll only appear stubborn.  Don't get fooled.

 

4. If you're a female then you should not view yourself
as a bodybuilder.

False. My definition of a bodybuilder is simply someone
who wishes to BUILD MUSCLE and LOSE FAT.  That's what you
want if you wish to look curvey.  Placing muscle around
your glutes and shoulders is what creates that hour glass
figure.  If your 65 year old Mom goes to the gym to build
muscle and lose fat then she too is bodybuilder.  It's not
a bad word.  How much muscle you gain and how much fat you
lose is UP TO YOU. 

 

5. If you want to lose fat quickly the best thing to do
is to run for miles and miles and miles.

False.  That's great if you want a pancake butt, loose
skin, shin splints and a lower back so sore that you can't
wear your favorite high heals!  Don't get me wrong, running
is great for burning calories but you can get your fat down
to 15% with just diet and weight training alone.  You don't
need cardio until that LAST few percent. 

 

6. Losing body fat is easy.

False.  Losing body fat is HARD. If it was easy, every female
would look amazing, right?  The concept of losing fat is SIMPLE:
Burn more than you take it.  It's the CONSISTENCY of EXECUTION
that is hard.  What's you accept fat loss is hard, then it'll
become easy. 

 

7. You can "tone" your muscles.

False. "Toning" is a name marketers use.  And I've probably
been guilty of using the word myself. Sorry! Toning basically
means you lose fat around and gain muscle. 

 

8. If you have cellulite then it's a genetic problem.

False.  Again, this is a BS word marketers stole from European
salons and spas, during the late 1960's, to describe dimpled
appearance of skin found on the thighs and butt of women...

To the uneducated person, "cellulite" can be sold as a combo
of fat, water and "toxic wastes" that the body has failed to
eliminate.  All sounds convincing but it's complete BS and
their is no such thing as "regular fat" and "cellulite fat"
Fat is fat ladies.  Look is simply STORED ENERGY from too
much food you've consumed and you need to BURN IT OFF.

Don't make it any more complicated than that or you'll keep
getting suckered for "problems" you don't really have. 

 

9. You need 2 hours a day to get a great body.

False. Unless you're a physique athlete dropping to ultra low
levels, you can get the body of your dreams with at least five
workouts a week for at 45-60 minutes a workout.  If you know
any lady who has a smoking body doing LESS than this, please
introduce her to me.  I'm yet to meet any female who has a
desirable body do less than this.  Two hours a day will
probably lead to illness, injury and burnout. 

10.  I need to do a lots of sit ups to get a flat stomach.

False. But I will say, I LOVE training my stomach.  I train
it A LOT but not because I'm trying to burn fat their but
because the stomach is what ties your entire body together.

My photographer, who shoots for Oxygen mag, says, "I can
shoot any girl if she comes in with a tight midsection. It's
all about the midsection.  If it's flat and tight, I can make
any girl look GORGEOUS."  Who cares if your arms and legs
are toned if when you sit down, your belly fat rolls over
your jeans!  A flat stomach is where it's at so we train it
HARD in my workouts.  It's one of my most prized possessions
because I worked so hard for it!

====================

Holy smokers!  You go Flavia Del Monte!  I have to say that
Flavia's approach to female fitness is VERY refreshing,
honest and inspiring.  She doesn't try to sell you on
"quick and easy" because she knows if it was, every women
would already have a flawless figure!

If you want to jump on board with Flavia's F.O.R.C.E. formula
then I can reassure you it will NOT fail you because it's TOUGH.

Whether you're a busy college student, mom, career-lady, making
a fitness comeback or long-time fitness buff… it's possible for
anyone to achieve the eye-catching physique most women dream about…

And if you act before tomorrow at midnight, you'll get 50% off
the 5-disk DVD series that is broken up into 5 individual days
focusing on specific muscles each day.  The program is GENIUS!

I Want A Strong, Sexy Physique <== click here & save 50%!

This is not about making you "lose weight" or "get skinny"
because there are already hundreds of unhealthy and unsafe
ways that can do that for you.

If you're looking for another "quick-fix" that can happen in
"1-2 weeks" then this is not for you. But I know you're too
smart to fall for that, which is why you're still reading.

I know you want to have a fit and firm body that screams
confidence and competence so take advantage of the special
50% offer before you miss out...

Strip Fat & Fit Into Your Favorite Jeans! <-- click here

Enjoy!

-- Sign Off

---

Email Wednesday at Midnight (Last Chance email #1)

Subject: [last chance] Formula for a flawless figure ENDS tonight
Subject: FULL-BODY-LICIOUS doubles in price tonight at midnight

If you're on a mission for a sexy and healthy body that shines
with confidence then you have 24 hours left to kick things up
with your workouts and propel your fitness to another level...

Tight Abs + Solid, Round Glutes, Lean Legs & Defined Arms <== Last chance to save 50%

My friend Flavia Del Monte is giving you the FORMULA with
her new 5-day intelligent way to all-out fat burning,
FULL-BODY-LICIOUS.

This workout system is challenging, and that's the exact
reason it will NOT fail you.  Most workout programs for
girls are so tame that you don't even need to take a
shower when you're done! 

The question you need to ask yourself if simple:

Do you want to get Tight & Trim Thighs, a Show-Off Stomach,
a Booty Boost, Sleek & Shapely Shoulders and a Beautiful Backside?

If so, you're not going to find a more intelligent, rapid
solution than this program.

It's based on SCIENCE.

It's revolved around STRATEGY.

It's the only program that executes the F.O.R.C.E. principles.

With the birth of FULL-BODY-LICIOUS, flawed and faulty female
fitness is going into extinction!

==> YOUR AFFILIATE LINK  <------- LAST Chance to Save $50

This is the essential workout system for anyone who wants a
better body.  It includes the most impressive collection of
exercises you've never tried, it's a body-shaping power tool
for both beginners and longtime fitness buffs alike.

From start to finish, this info charged DVD series gives you
dozens of new ways to get sculpt your abs, arms, and legs so
that you can say 365 days a year, "I love my body!" 

That's Flavia's goal for you and that's my goal for you too!

Go now:

Get the body you've always wanted <= Last chance to save 50%

To your flawless figure,

Sign Off

---

Mail Thursday April 26th around 4pm EST

Subject: re: the end
Subject: The end is here...

The end is here...

Tonight (Thursday) at midnight PST, Flavia Del Monte's
Formula For A Flawless Figure will go up $50 in price.
and the exclusive Today Only bonus will go away forever...

Flavia's 5-disk DVD workout system is called FULL-BODY-LICIOUS
and is by far the most intelligent way to all-out fat burning
by relying on the F.O.R.C.E. principles. 

In DVD 1 you'll focus on Tight & Trim Thighs.

In DVD 2 you'll work on getting a Show-Off Stomach.

In DVD 3 it's all about giving your Booty a Boost.

In DVD 4 get ready to sculpt a pair of Sleek & Shapely Shoulders.

In DVD 5 you'll learn how to own a Beautiful Backside.

Check out Flavia's awesome after pictures after using the
same system to take her body fat down to 13.4% in just 10
weeks. 

With only 8 hours remaining... this is your LAST CHANCE eve
to get this life changing workout system completely dedicated
to females. 

>>>  ONE NEW BODY: YOURS! 

If you wanted, this could be the last female fitness workout
you ever need.  And the body you shape with it will ensure a
longer, healthier and happier lifetime. 

Can you afford not to own it?

FULL-BODY-LICIOUS 5-Disk DVD System <== Last chance to save $50 ends tonight

Talk soon =)

-- Sign Off

P.S. BTW, Flavia totally stands behind her new program. If you
decide that FULL-BODY-LICIOUS was not all that I said it was,
than just let her know and she'll give you every penny of your
tiny investment back. 

==> Get your copy before midnight tonight

 

Swipe Emails To Promote
Pre Launch Opt In Page

CUT + PASTE + SEND = $$$$$

Email #1: Send Tuesday April 12th (Monday midnight, EST)

Cloak the hyperlink text with your affiliate ID:
http://XXXXX.delmonte00.hop.clickbank.net

Subject: 5 big FAT female fitness myths EXPOSED [free report]

If you're a female and finding it tough to get that lean,
strong and head-turning physique than it's probably
because you're falling for one of these big FAT female
fitness myths...

And I want to introduce you to someone who EXPOSES
the truth and nothing but the truth...

5 Big FAT Female Fitness Myths Exposed <== click here

At the above site you're going to meet the one and only 
Flavia Del Monte whom is a Registered Nurse, Certified Trainer
& holds a Masters Level Nutrition Certification Degree. 

Just recently she brought her own body fat down to 13.5%,
without doing anything extreme, for a photo shoot for the
worlds' most popular fitness magazine!  (13.5% is the
equivalent of 6% body fat on a male FYI.. wow!)

For zero pennies, Flavia is HANDING YOU the TRUTH to
5 female fitness myths that are holding you back from
looking and feeling your best. 

Get the 30-page report here for F.R.E.E:

==> Get the facts on these 5 fitness myths now

Flavia did a special little video for you and also wants to
give you two surprise gifts that have to do with the exact
the recipes and workouts she followed to get her lean
physique and keep it there! 

You're going to love this!

-- Sign Off

P.S. If you pick up the free report before Thursday at midnight
then she'll also give you two limited-time bonus gifts that
show you how she ate and trained to drop her unwanted
fat in just a few short months! 

Get a Flavilicious Body <= 100% free for you.

---

 

Email #2: Send Wednesday April 13th (Tuesday at midnight, EST)

Subject: 5-Minute Fat-Attack Workout For Females [Free video]

I recently spoke to female fitness expert Flavia Del Monte and
she reminded me,

"God may have created males and females equal but he didn't
create us the same!  A woman's workout and diet should
acknowledge the unique characteristics and specific needs
of a woman's body." 

I couldn't agree me.  It boggles my mind when I hear a female
say to me, "I want to slim down my legs" but then I see her
doing the SAME exercises that her boyfriend is using to
BULK UP his legs.  Hello!

That's why I'm so excited to GIVE YOU Flavia Del Monte's
5-Minute FURY Workout (it's actually 15 minutes and
super intense) designed with one goal in mind: to help
you lean out while improving your fitness and strength.

This is one of the IDENTICAL workouts Flavia used to
get her body fat down to 13.5% in just 4 months!

FREE 5-Minute Fury Workout <= Burn fat & Get The Body of your Dreams!

Plus you'll also get her 5-Minute Fat-Attack Recipe Guide
and 30-page 5 Big FAT Female Fitness Myths Exposed
report.  Really high end info for serious ladies only.

The free gifts are only aviable for 2 more days to hurry:

The Quest For Your Flawless Figure Begins Here <== Click

You won't be disappointed!

-- Sign Off

 

---

 

Email #3: Send this on Thursday April 14th (Wednesday at midnight)

Subject:  [This link expires tonight] - 5 Big FAT Fitness Myths EXPOSED

Burning fat and adding sexy curves that are sculpted by muscle is
not as hard as you think - if you have the right info and are truly
serious about your goals.

Because Flavia Del Monte wants to help you attain the Holy Grail
of fitness - a tight midsection - she has put together a WEALTH
of fitness info specifically for females to help you burn the flab
hiding your abs and how to dial in your workouts and diet without
doing anything extreme in the process:

Report + Workout + Recipes <= Fat-Atttack FREE Gifts

Let me stress: This is NOT "Mickey Mouse" style fitness info you
find in all media and mags.  Flavia has a Masters level nutrition
Certification, she's a Trainer, Model, Registered Nurse and just
recently dialed in her own body fat to 13.5% - you might see
her on a cover of a big time fitness mag in the near future too!

Flavia Del Monte is the REAL DEAL & since she released a product
with her husband last year she's been getting flooded with emails
asking her for all her secrets.  One year later she has FULLY
responded and would like to begin helping you with 100% free
info for you to determine if she's the coach you want in her
corner.

Download the 5-Minute Fury Workout, Fat-Attack Recipes & Report

It's time to banish the blubber!

-- Sign Off

P.S. Tonight at midnight, Flavia's free gift page is coming down
and you won't be able to access it for free.  Don't miss out:

Get Lean, Strong & Fit Looking By Leaning The TRUTH <== click here