3 Tips on Feel Good Friday!
1. Upon waking up: Stretch and drink a mug of hot water with lemon to boost give your organs a boost. Wait 30 mins before eating breakfast
2. Do little to no workouts today, instead take a walk, go for a bike ride or play a little game in the back yard with your family. Bring a small bag of nuts and dried fruit for a snack.
3. Try to stick with the healthier choices this holiday. Use coconut oil/ grapeseed oil when cooking. A good substitute for dairy is goats milk products or coconut milk. Making everything from scratch is always better than buying pre-packaged foods. Try to stick to organic.
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