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Flavia Del Monte

Helping Women Say "I LOVE MY BODY!"

My mission is to help women be the best version of themselves through nutrition and exercise. My hope is that you fall in love with your body by adopting healthy habits and fuelling your body with wholesome foods.

December 3, 2017

Belly-Shrinking Juice

Who else loves juicing? Give this recipe a…
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November 21, 2017

5 Minute Fat Burning Pancakes

I've never seen my daughter Milia so happy…
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October 30, 2017

VEGAN Shrimp (Garlic) with Sautéed Peppers + Pineapple

This recipe is for all my vegan friends!…
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My 8-Week Workout Series

Week 1

June 8, 2017

Week 2

June 7, 2017

Week 3

June 6, 2017

Week 4

June 5, 2017

Week 5

June 4, 2017

Week 6

June 3, 2017

Week 7

June 2, 2017

Week 8

June 1, 2017

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