Lying Lat Pullover
How To: Notice the wide grip on the bar….this will really target your lats, most women do not do enough lat work. If this grip is too uncomfortable, simply shorten the distance…but not any closer than shoulder-width apart. Keep feet planted on the floor and keep your arms straight. Raise and lower the bar without changing the angle in your elbows. Place your upper and middle back on the stability ball. Keep your hips raised and glutes tight. Keep your feet planted on the floor and arms straight throughout the exercise.
Muscled Used: Lats, Shoulders, Core, Glutes.
Your body is a reflection of your lifestyle. … Read More >>>
Print Cranberry Walnut Quinoa Salad Author: Flavia Del Monte Recipe type: Side Dish Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 2 This side dish can be paired with any meat and added to any style of cooking. It is delicious, fast and will be a big hit at any dinner party. … Read More >>>
Fat Burning Zone Exercise Routine: 10 Burpees 15 Squat Jumps 15 Stay Low Static Hops 30 Second Side-Plank (each side) 1 Minute Mountain Climber 30 Second Rest 10 Push Ups 15 Bench Dips 15 Bicycle Crunches 30 Second Side Jackknife 1 Minute Sprint or Stair Climb 30 Second Rest & Repeat 2 more times … Read More >>>
Wide-Grip Lat Pulldown How To: Kneel with legs shoulder-width apart. Pull your shoulders down and back. Keep your chest up and core tight. Your torso should remain in nearly the same position from start to finish. Muscles Used: Lats, Biceps, Shoulders, Mid Back. … Read More >>>
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Print Author: Flavia Del Monte Prep time: 5 mins Cook time: 1 hour 30 mins Total time: 1 hour 35 mins Try this recipe to cut out the wheat and high carbs are regular pasta. Make your own Paleo diet safe pasta! Ingredients Spaghetti Squash 2 pounds extra lean ground meat 1 chopped red onion 1 tbsp minced garlic … Read More >>>
Slim Down Summer Routine: Side Lunge with Biceps Curl Mountain Climber Medicine Ball Glute Bridge Medicine Ball Crunch Plank with Tricep Kickback Rope Pull with Squat Complete set of 6 exercises back to back doing each exercise for 30 seconds. Rest for 60 seconds and repeat for a total of 3 or 4 sets. … Read More >>>
How To: Reverse Lunge Cross with DB Side Raise. By crossing behind while we lunge, we are going to incorporate a lot of glute work. As you step back and across, raise the dumbbells up into a curl. Dumbbells should be level with your chin and make sure your core is tight. Muscles Used: Glutes Hamstrings Quads Biceps Core … Read More >>>
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