Flexibility Fridays – Thigh Stretch
THE THIGH STRETCH
This is great to learn balance as well as a wonderful way to stretch the tense muscles in your thigh, aka the quadriceps.
Balancing on left leg bring your right leg up behind you bending at the knee. With your right hand grasp your right foot and push your calf into the back of your leg, feeling the stretch in the front of right upper leg. Hold of 30 seconds and repeat on other leg.
Brown Rice Pesto Pasta Recipe
Print Brown Rice Pesto Pasta Author: Flavia Del Monte Recipe type: Main Serves: 4 Try this recipe when you are in a hurry and are looking for something healthy yet quick. Its very good and made from scratch! I hope you enjoy! Ingredients Brown Rice Noodles Flavia's Pesto** Feta Cheese (optional) Instructions Begin by … Read More >>>
Second Trimester Pregnancy Workout #2
❤ Happy Workout Wednesday ❤ Stay hydrated and eat before you workout No lying on back as you get bigger Take rest periods when needed Monitor you heart rate Lift less than 30-40 pounds Don't start anything new Always consult your doctor before starting this workout Second Trimester Pregnancy Workout #2 When using weights … Read More >>>
Tush Tightening Prone Hip Extension
Prone Hip Extension - Great exercise for Tightening the Tush ladies! Burns: 50 Calories in 10 minutes How To: Lay with stomach on bench and legs hanging off the edge. Begin with tightening you abs. Lift your legs as high as comfortable. Hold for 10 seconds then slowly lower back down. Repeat. Muscles Used: Core, Hamstrings & … Read More >>>
Motivation Monday – Lose With Force
Every time you diet it's like borrowing from Peter to pay Paul. If you lose 10 Pounds with shear force, you'll pay it back with interest. -Hungry for Change Fat Loss Motivation Isn't this so true! That's why the traditional diet does not work. You have to change your lifestyle to change your weight and health in the long run. My advice is to always start … Read More >>>
Motivational Monday – Don’t Look Back
Don't look back your not going that way. Happy Monday! Ontario weather is crazy! We actually have the heat on since last night. Looks like I can turn it off in a couple hours but, really? It's May! THE WEEKEND How was your weekend? Mine was pretty good. I was super busy with creating my baby registry, celebrating two friend's birthdays, and Mother's … Read More >>>
Flexible Friday – Spinal Stretch
Stand straight and feet shoulder width apart. Lift arms above your head while clasping your hands together. Push up into the sky as high as if you are trying to elongate your back. When you're sitting at your desk for an extended period, stretch every 30 minutes. … Read More >>>
Pasta FREE Zucchini Lasagna Recipe
5.0 from 2 reviews Print Zucchini Lasagna Author: Skinnytaste.com made Flavilicious Recipe type: Main Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 8 This is very delicious. You can be creative with cheese if you like. I personally don't like to add too much cheese, but if you … Read More >>>
Second Trimester Pregnancy Workout #1
Happy Workout Wednesday! Tips: Stay hydrated and eat before you workout No lying on back as you get bigger Take rest periods when needed Monitor Heart Rate Lift less than 30-40 pounds Don't start anything new Always consult your doctor before starting this workout Second Trimester Pregnancy Workout When using weights … Read More >>>
Fitness Tip Tuesday – Alternating Lateral Lunge
Alternating Lateral Lunge - Great exercise for working the inner thigh ladies! Burns: 60 Calories in 15 minutes How To: Stand with feet shoulder width apart and arms to sides. Step to side, dropping your knee to a 90 degree angle and other leg straight out. Press into your heel to bring yourself back to start position. Repeat with other leg. Muscles … Read More >>>
Motivational Monday – Mentality is Everything
Stay Positive. Stay Fighting. Stay Brave. Stay Ambitious. Stay Focused. Stay Strong. Mentality is Everything. THE WEEKEND Hope your weekend was great. Made it to prenatal yoga -YAY! Had a couple great workouts - YAY! Ate rather well - YAY! Had M&M's Sunday night - YUM! MY STRUGGLES Cooking struggles again! Feeling really tired due to business … Read More >>>
Recent Comments