Winners are not people who never fail, but people who never quit.
Happy Monday Everyone!
Monday is the most hated day of the week. I know, I can be a little blah on a Monday after spending so much time with family and relaxing, BUT it actually is a day I look forward to. It is a start to a new beginning, a day I that allows me to forget about yesterday and it is the day I decide that I start working towards my goals on a blank canvas. I have been good at sticking to my goals, even on weekends… Some weekends, though, I give in and indulge a little. On Mondays I know I am starting new and I do not let my past failures get me down. SO what do I do on a regular Monday? I write out my weeks goals, look up motivational quotes to encourage myself to eat well and hit the gym.
What motivates me:
Motivational Quotes that remind me of why I want what I want and encourage me to go after it.
Music because it gets me up and moving at the gym.
My Recipes because they help me to take care of my body.
Studies have shown that the music we listen to engages a wide range of neurobiological systems that affect our psychology. Our brains are wired in such a way that when we listen to music we subconsciously connect it to how we are feeling. We allow our brains to be influenced by what the singer is saying and what instruments are played. If the music is fast … Read More >>>
Fennel Rosemary Roast Pork Tenderloin Print Prep time 15 mins Cook time 20 mins Total time 35 mins Author: Flavia Del Monte Serves: 2-4 Ingredients 1 pork tenderloin 1-2 tablespoons Rosemary Fennel Rub (see page 104 for recipe) Butcher twine Oil (to coat pan) Instructions Preheat oven to 425F. Trim off extra fat … Read More >>>
Kettlebell Extreme Weight Loss Workout Kettlebell Squat with Swing Kettlebell Woodchop Single Leg Kettlebell Deadlift Single Arm Kettlebell Lateral Raise Front Lunge with Kettlebell Bicep Curl Kettlebell Russian Twist It's Workout Wednesday! I have been in love the my Kettlebell lately! The great thing about this workout is … Read More >>>
Bulgarian Split Squat How To: With one leg on a bench behind you, squat bending the other leg 90 degrees. Be sure to align your knee with your ankle. Hold a dumbbell in both hands in front of you to make this exercise more challenging. Muscles Used: Quadriceps, Hamstrings, Glutes, Calves. Happy Fitness Tip Tuesday! If you want to tighten your legs, get … Read More >>>
Rise Up, Start Fresh, See The Bright Oppurtunit In Each Day! … Read More >>>
Hi ladies, I am a firm believer in eating the right foods to lose weight and/ or stay in the best shape of your life, but I wanted to share this article with you because it has some good tips. Remember, A Life Change Begins In The Kitchen, but I very strongly agree that we need to exercise and I love to workout. Luke Peters from GetHealthyGetHot … Read More >>>
5.0 from 1 reviews Print Prep time 5 mins Cook time 5 mins Total time 10 mins Author: Flavia Del Monte Serves: 1-2 Ingredients ¼ cup pumpkin puree 1 cup coconut milk ½ teaspoon cinnamon ⅛ teaspoon mace or nutmeg* 1 tablespoon coconut oil 1 tablespoon pure maple syrup (Adjust up or down to desired sweetness) ½ … Read More >>>
Workout Guidelines: Bulgarian Split Squat 10 Reps Dumbbell Shoulder Press 10 Reps Horizontal Back Extensions 10 Reps Seated Cable Pull 10 Reps 45 second rest between exercises & rounds. Bump reps up to 20 for fat loss. Complete in as little as 4 rounds and up to 10. … Read More >>>
Kettlebell Swing How: Stand with both feet wider than shoulder width apart. Grasp onto kettlebell, keeping your arms straight and parallel with the floor. Be sure to tuck your shoulders back and down. As you squat, lower the Kettlebell down and under your legs, then swing back up into standing position. Use the force of your legs to swing back up. Keep … Read More >>>
If you focus on results, you will never change. If you focus on change, you will get results. - Jack Dixon … Read More >>>