Jun 182013

Arm Toning Exercise -Triceps Extension

Posted by Flavia Filed Under: Blog, Exercise Tips, Women's Fitness, Workouts For Women

Arm Toning Exercise

Lying Triceps Extension with Stability Ball

Burns: 90 Calories in 15 minutes

How To: Lay with upper back on stability ball. Your body should form a straight line from your knees to shoulders. Hold sumbbells in hand and arms straight up in front of you. Lower your arms from the elbow until your forearms are parallel with the floor. Keep your elbows close to your head to isolate the triceps as much as possible.

Muscles Used: Triceps. Core and legs are used for balance when using a stability ball.

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NOTE:

This exercise is not intended for single workout use. The calories burned is used to show the difference between each exercise. When you look at the Squat for example, it burns so many more calories than the bicep curl. I want you ladies to see why I do pair certain exercises together.

This way, you ladies will be able to look at the exercise library (soon to come) and say, ” ok, I want to burn a lot of calories this week. I am going to put this exercise in this week (squat) and this one (lunge) and I’ll add a less calorie burning one (bicep curl) so I don’t get too tired….” You will be able to create your own workouts and have a strategic look at what you want to include in your circuits.

Jun 172013

Fitness Motivation Monday

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness

Winning doesn't mean getting the first place. It means getting the best out of yourself. … Read More >>>

Jun 142013

The Best Workouts For Busy Moms

Posted by Flavia Filed Under: Blog, Exercises For Women, Women's Fitness, Workouts For Women

Check out HOW a women SHOULD train here: http://fullbodyliciousworkout.com and start getting the body you have always wanted in half the time by implementing my FORCE training formula. F - FULL-BODY WORKOUT O - ORGANIZED OVERLOAD R - RAPID MOVEMENTS FOR RAPID RESULTS C - CHALLENGING CARDIO-CORE WORKOUTS E - EXTREME METABOLIC DEBT … Read More >>>

Jun 132013

Banana Oatmeal Cookie Recipe

Posted by Flavia Filed Under: Blog, Nutrition For Women, Recipes

http://kristinacrosbie.blogspot.ca/2013/02/banana-oatmeal-cookies-with-flaxseed.html 5.0 from 1 reviews Print Banana Oatmeal Cookies Author: kristinacrosbie.blogspot.ca made by Flavia Del Monte Recipe type: Desset Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 20 Cookies … Read More >>>

Jun 122013

Trimester 3 Pregnancy Workout Video #2

Posted by Flavia Filed Under: Blog, Pregnancy Exercises, Women's Fitness

Trimester Three Pregnancy Workout No high risk movements No lying on back Monitor you heart rate Monitor temperature Seek doctor's approval before starting this workout Keep weights low - Ask doctor for guideline Stay Hydrated Warm up 5 minutes before you start your workout. Stretch following each workout. Rest 40 - 90 seconds then repeat … Read More >>>

Jun 102013

Motivation Monday For Women

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness

MOTIVATION FOR WOMEN Success is the sum off small efforts. Repeated day in and day out. MY WEEKEND I had a fabulous weekend and I hope the same for you! Friday Night - After a week of eating really healthy and juicing, Vince and I had our treat dinner date night. We ordered out (made it to the restaurant but headed home with the food instead of … Read More >>>

Jun 62013

Shoulder Stretch For Headache Relief

Posted by Flavia Filed Under: Blog, Stretching, Women's Fitness

Standing with feet shoulder width apart. Bring left arm down behind your back, bent at the elbow, reaching as if you are trying to grab your ponytail. Your right arm goes up and bending at the elbow to reach down behind your back to grasp your left hand. Get your hands as close as possible. If you can clasp your hands, pull together to feel more of a … Read More >>>

Jun 62013

Lemon Tilapia Recipe

Posted by Flavia Filed Under: Blog, Nutrition For Women, Recipes, Vegetarian Diets

Print Lemon Tilapia Recipe Author: Flavia Del Monte Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4 Try this delicious Meal. Fish is very healthy for you! Adding the list of great ingredients will bring out yummy flavours that will make you and your family satiated. Ingredients 4 … Read More >>>

Jun 52013

Trimester 3 Pregnancy Workout #1

Posted by Flavia Filed Under: Blog, Pregnancy Exercises, Women's Fitness, Workout Videos

Jun 32013

Motivation Monday – Create it.

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness

The best way to predict the future is to create it. NEED SOME FITNESS MOTIVATION FOR WOMEN? Me too!! THE WEEKEND My weekend was really good. How was your weekend? After an intense yoga (more like Pilates) class, I spent the following 7 hours painting the baby's room. My bother Matt helped as he is an amazing painter. I just taped :) Check out the … Read More >>>

May 302013

Avocado Turkey Burger Recipe

Posted by Flavia Filed Under: Blog, Nutrition For Women, Recipes

Print Avocado Burger Author: Flavia Del Monte Recipe type: Main Prep time: 20 mins Cook time: 10 mins Total time: 30 mins Serves: 4 Its that time of the year when you want to pull our your bbq and make some delicious juicy burgers. Try this recipe to help you stick to the healthier side. You wont … Read More >>>