Studies have shown that the music we listen to engages a wide range of neurobiological systems that affect our psychology. Our brains are wired in such a way that when we listen to music we subconsciously connect it to how we are feeling. We allow our brains to be influenced by what the singer is saying and what instruments are played. If the music is fast and loud we get energetic and want to move. If it mellow and soft we tend to feel relaxed and calm. Have you noticed when babies hear music right away they want to sway or bounce? Then when we want to put them to sleep, we sing lullabies to them.
There are many ways to help motivate yourself to become a healthier you. One way is reading about others success stories, or quotes and even looking at pictures of women we look up. These tips really do help A LOT, but once it is time for that scheduled workout we tend to push that picture underneath a book and go out to the movies instead. So what can we do to say yes to the workout. What will help us be pumped up to lift weights? Could music be the answer?
If I can listen to music before I go to bed to help relax me or put on some beats to get me into a dancing mood, why shouldn’t I put on music to help get me off the couch and into the gym. I think this is a great idea. I’m thinking songs like ‘survivor’ or ‘Independent Women’ by Destiny’s Child to get us into the groove. Once we are there that is a whole other ballpark.
Let’s talk about music that will make us go harder and stay moving once we do get to the gym. I believe that if we have something telling us to go go go, we can push that little bit extra. When I am working out, the song that is playing in my ears will always help me give a little extra push. Why? Because it is fast, it is positive, it is encouraging, it is making me want to prove to myself that I can do this.
1) Positive Message – Make sure the message coming across is positive, you want to feel good about yourself, about your life and what you really want for yourself. You want to be uplifted and encouraged.
2) Fast Paced – If you choose slow, calm, mellow music you will find yourself moving slower. This does not encourage your energy leave to spike, instead it calms you and relaxes you. Find something that is upbeat so that you can move along with it.
3) Listen to the beat – When we are moving while there is music on, we tend to move along with the beat. If it is slow, we slow dance, if bouncy, we bounce and shake our booties. Try to get something that will help keep you at a good pace and encourages you to do high intensity training movements.
My Top 5 Favorite Songs to listen to while working out (at the moment):
Almost any Deadmau5
I‘ll Fly With You by Gigi D’Agostino
Roar by Katy Perry
Wide Awake by Katy Perry
Evertime We Touch by Cascada
Fennel Rosemary Roast Pork Tenderloin Print Prep time 15 mins Cook time 20 mins Total time 35 mins Author: Flavia Del Monte Serves: 2-4 Ingredients 1 pork tenderloin 1-2 tablespoons Rosemary Fennel Rub (see page 104 for recipe) Butcher twine Oil (to coat pan) Instructions Preheat oven to 425F. Trim off extra fat … Read More >>>
Kettlebell Extreme Weight Loss Workout Kettlebell Squat with Swing Kettlebell Woodchop Single Leg Kettlebell Deadlift Single Arm Kettlebell Lateral Raise Front Lunge with Kettlebell Bicep Curl Kettlebell Russian Twist It's Workout Wednesday! I have been in love the my Kettlebell lately! The great thing about this workout is … Read More >>>
Bulgarian Split Squat How To: With one leg on a bench behind you, squat bending the other leg 90 degrees. Be sure to align your knee with your ankle. Hold a dumbbell in both hands in front of you to make this exercise more challenging. Muscles Used: Quadriceps, Hamstrings, Glutes, Calves. Happy Fitness Tip Tuesday! If you want to tighten your legs, get … Read More >>>
Rise Up, Start Fresh, See The Bright Oppurtunit In Each Day! … Read More >>>
Hi ladies, I am a firm believer in eating the right foods to lose weight and/ or stay in the best shape of your life, but I wanted to share this article with you because it has some good tips. Remember, A Life Change Begins In The Kitchen, but I very strongly agree that we need to exercise and I love to workout. Luke Peters from GetHealthyGetHot … Read More >>>
5.0 from 1 reviews Print Prep time 5 mins Cook time 5 mins Total time 10 mins Author: Flavia Del Monte Serves: 1-2 Ingredients ¼ cup pumpkin puree 1 cup coconut milk ½ teaspoon cinnamon ⅛ teaspoon mace or nutmeg* 1 tablespoon coconut oil 1 tablespoon pure maple syrup (Adjust up or down to desired sweetness) ½ … Read More >>>
Workout Guidelines: Bulgarian Split Squat 10 Reps Dumbbell Shoulder Press 10 Reps Horizontal Back Extensions 10 Reps Seated Cable Pull 10 Reps 45 second rest between exercises & rounds. Bump reps up to 20 for fat loss. Complete in as little as 4 rounds and up to 10. … Read More >>>
Kettlebell Swing How: Stand with both feet wider than shoulder width apart. Grasp onto kettlebell, keeping your arms straight and parallel with the floor. Be sure to tuck your shoulders back and down. As you squat, lower the Kettlebell down and under your legs, then swing back up into standing position. Use the force of your legs to swing back up. Keep … Read More >>>
If you focus on results, you will never change. If you focus on change, you will get results. - Jack Dixon … Read More >>>
5 Reasons Why Your “Healthy Fat Loss” Cookbook Is Making You Fat By Flavia Del Monte, Registered Nurse, CPT, CN Creator of Skinnylicious Cooking Did you know the majority of recommendations inside cookbooks are NOT basing their recipes around the latest science? 1 General cooking guidelines are completely outdated and have hardly changed, … Read More >>>