This is the exact formula I relied on to get my body fat down to 13.5% and keep it there without doing anything extreme.
I’m absolutely confident that if you stick to the principles of the F.O.R.C.E. formula, you’ll feel your metabolism get hotter and see muscle definition you never thought was there.
Okay, it’s Q & A time and all I ask is that you keep your questions SPECIFIC to the content in this video.
— Flavia Del Monte