Serving Size: 100 grams (about 1/8th of the batter)
| 1 Cup Oat Flour | |
| 2 Whole Eggs | |
| 1 1/2 Cup Egg Whites | |
| 1 1/2 Cup Protein Powder | |
| 2 Tbsp Coconut Oil | |
| 1 1/2 Tbsp Raw Honey | |
| 1 1/2 Tbsp Baking Powder |
Nutritional Value
Calories: 155
Fat: 6g
Carbohydrates: 11g
Protein: 15g
Sugar: 7g (from honey)
* add 95 calories and 23 grams of carbs if using honey
Method
1. In a bowl, mix together the oat flour, protein powder, and baking powder. Stir all the ingredients until the are well combined.
2. In a separate bowl, mix together the eggs, coconut oil, and raw honey. Mix it together thoroughly.
3. Slowly pour the wet ingredients into the dry ingredients. Mix it gently until the batter is smooth. Do not over-beat the batter.
4. Heat a griddle to high heat and lightly grease it with coconut oil or organic butter. Pour the batter on the hot griddle to form pancakes. When tiny bubbles form along the top, flip them over and cook until golden brown.
* Add in favorite fruits
* Use organic maple syrup or raw honey on top of pancakes or try to eat them plain
Those look really yummy! Thanks for posting the nutrition facts, I’ll have to try them sometime soon
WOW – These look simply delish and I just LOVE protein pancakes, but haven’t tried this recipe before. Will certainly being giving this one a go. Thanks so much. I am always looking for new healthy recipes.
Do you have to use honey? (I can’t eat it) – can you use stevia instead?
Mez
FOR SURE! Stevia is great!
I had someone tell me recently that once protein powder is heated past a certain tempurature in the cooking process, it loses it’s efficacy? What is your knowledge on this?
Yes it’s true but I don’t know what the parameters around that is. Anyone want to join in this discussion?
you have a great blog here! would you like to make some invite posts on my blog?