Home Made Turkey Burgers
Author: Flavia Del Monte
Serves: 1 (60z)
6 oz extra lean minced turkey ¼ cup chopped white onion 1 tsp basil 1 tsp parsley 1 tbs garlic powder ½ tsp cayenne pepper 1 tbs yellow mustard pinch of celtic sea salt
- 6 oz extra lean minced turkey
- ¼ cup chopped white onion
- 1 tsp basil
- 1 tsp parsley
- 1 tbs garlic powder
- ½ tsp cayenne pepper
- 1 tbs yellow mustard
- pinch of celtic sea salt
- In a bowl, mix all ingredients together and form a burger patty. Toss onto a lightly greased pan (coconut oil) or BBQ until no longer pink in the middle.
*Add alongside your favorite salad and sweet potato fries.
Calories: 210 Fat: 12.5 Carbohydrates: 0.3 Sodium: 150 Protein: 25g