Homemade Turkey Burgers
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- 6 oz extra lean minced turkey
- ¼ cup chopped white onion
- 1 tsp basil
- 1 tsp parsley
- 1 tbs garlic powder
- ½ tsp cayenne pepper
- 1 tbs yellow mustard
- pinch of celtic sea salt
- In a bowl, mix all ingredients together and form a burger patty. Toss onto a lightly greased pan (coconut oil) or BBQ until no longer pink in the middle.
- Add alongside your favorite salad and sweet potato fries.
- Calories: 210 Fat: 12.5 Carbohydrates: 0.3 Sodium: 150 Protein: 25g
Exercises for Women & Female Fitness by Flavia Del Monte - Flavia Del Monte's Female Fitness Blog http://www.flaviliciousfitness.com/blog/