Toxicity is a major problem in our society today. In the year 2001 alone, more than six billion pollutants were released into the environment. Over the course of a lifetime, we will be exposed to thousands of foreign compounds.
Where Toxins Are Found?
Toxins procure from heavy metals, chemical pollutants, pesticides, cigarette smoke, food preservatives, drugs, alcohol and even within our own intestines when unhealthy bacteria is present.
How Do Toxins Enter Our Body?
Toxins can enter our body through the food we eat, the air we breath, and directly through our skin. To make matters worse, the majority of our population relies on unhealthy food, lacking the nutrients to fuel the body to remove or detoxify these pollutants.
Why Does This Matter?
There has been correlation between a number of symptoms and conditions in relation to toxin exposures. Migraines, chronic fatigue syndrome and fibromyalgia to name a few.
How Can Our Body Remove Toxins?
Healthy Functioning Organs
Detoxification refers to the body’s ability to transfer and eliminate toxins. Only water-soluble substances can be effectively removed from the body. Toxic compounds are customarily stored as fatty molecules and therefore does not dissolve easily in water.
The body therefore has the job of transforming these fat-soluble compounds into water -soluble compounds in order for the body to excrete.
When the liver is working properly, the liver takes toxins and accumulated wastes that have built up in the blood and helps in their elimination. The liver is the main poison control organ in the body. It breaks down virtually everything toxic to the body, from metabolic wastes, pesticides, drugs and alcohol, to industrial and food processing chemicals. Failure of liver function will usually cause death in twelve to twenty-four hours.
Once the compounds are water-soluble, they can be removed from the body via the kidneys and/or in bile/feces through the intestines. An alkaline environment is a key factor for proper functioning kidneys. This is where nutrition plays an important role.
*The liver is responsible for metabolizing fat. If the liver is not functioning adequately, your body will not be able to metabolize fat and will thus store it.
Unhealthy Functioning Organs
Toxins and poisons formed internally, leak through the unhealthy intestine and to the liver. From there the toxins are not completely detoxified through the unhealthy liver. Toxins are then recirculated in the blood and may contribute to long-term health issues. The unchanged fat-soluble toxins leave the liver and store themselves in tissues such as brain, nervous system and fat.
Detoxification is heavily dependent on nutrients, vitamins and minerals. Here is a list that will improve and maintain detoxification in our body:
- vitamins A, B3, B6, B12, C,E
- amino acids (l-cysteine, L-glutamine)
- green tea catechins
- lemon (liver detox)
Key point is to ensure you are eating your vegetables, 8 to 10 servings a day for optimal organ functioning. When supplementing with a mulit-viatmin, ensure they contain the vitamins listed above. Most multi-vitamins contain the essential ingredients needed for adequate levels.
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