Here is one day of Metabolic Overdrive, a program I used before creating FULL-BODY-LICIOUS. This workout is one day of five intense metabolic boosting fat-burning workouts.
Try this powerful leg workout to carve your feminine physique. I dropped a few pant sizes with these workouts after 4 short weeks.
Let me know what you think and if you want the whole workout, get it here: YourSixPackQuest.com
If you are familiar with FULL-BODY-LICIOUS, you should be able to complete 3 sets of each combo. Superset the exercises in the combo, resting 45 seconds before repeating.