Fat-Burning Workout For A Feminine Physique

Best Workout Program For Weight Loss

Best Workout Program For Weight Loss

Here is one day of Metabolic Overdrive, a program I used before creating FULL-BODY-LICIOUS. This workout is one day of five intense metabolic boosting fat-burning workouts.

Try this powerful leg workout to carve your feminine physique. I dropped a few pant sizes with these workouts after 4 short weeks.

Let me know what you think and if you want the whole workout, get it here: YourSixPackQuest.com

If you are familiar with FULL-BODY-LICIOUS, you should be able to complete 3 sets of each combo. Superset the exercises in the combo, resting 45 seconds before repeating.

Combo #1
45 Degree Leg Press
Supine Calf Raise
Combo #2
Single-Leg Hack Squat
Standing Calf Raise
Combo #3
DB Bulgarian Split Squat
Single-Leg RDL with DB
Combo #4
One Leg Box Step Up
Single-Leg Leg Extension
Combo #5
One Leg Squat/Deadlift
Single-Leg Leg Curl





  1. Anna says:

    Thanks Flavia, I workout at home, what could I substitute for the leg press and hack squat?

    • Flavia says:

      For hack squat you can do a front squat. The purpose is to be able to go down into the squat as low as possible…if you don’t have a barbell at home, use a heavy dumbbell and hold it with two hand infront, inline with your clavical. For a leg press, weighted squats, wide stance emphasizing pushing through your heels will work. Try lowering slowly and powering up fast.

  2. Anna Smith says:

    Ok, I will try that thank you so much!

  3. MEMORY says:

    Hey Flavia,

    How do you get rid of wobbly bits/lovehandles. i have a great body but just those love handles down the lower back won’t go away
    Any suggestions

    • Flavia says:

      HIIT! Does it every time….high intensity interval training that is. If you are new to it, start with 20 minutes 2-3 times a week. Sprints, elipitcal, stairs..whatever you can do intervals on.

      • MEMORY says:

        i have a home gym bike, so if i do 20mins fast cycling 2-3 times a week will that help flavia
        they are pretty stubborn. i have a medicine ball aswell. will russian twists help

        • Flavia says:

          Try doing one mintute FAST, 30 seconds slow. Make sure you don’t do too many oblique exercises as they will increase your waist size. Focus more on the lower abs.

  4. Antra says:

    Hi Flavia,

    im interested in buying a Full Body Licious and was wondering if that includes meal plan as well?


    • Flavia says:

      I Antra, there is a lot of nurtition included but a step by step meal plan is not included but is available when you order. Hope to see you in the members area!

  5. stephany says:

    was interested in buying fullbodyliscious, can it be done as an at home workout.

  6. stephany says:

    thanks anna, i appreciate the response

  7. Linda says:

    Awesome!!! How many reps??

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