Hey Everyone! Here is a sample of Craig Ballantyne and Joel Marian’s BRAND NEW weight loss program 24/7 Fat Loss. These guys promise that you will be burning fat for up to 48 hours after your workout. It’s no wonder because after you watch me go through just one of the “beginner” workouts, you’ll see why.
Beginner 24-7 Fat Loss Workouts
Preform the circuit with no rest between exercises. Rest 1 minute after completing the circuit. Repeat the circuit twice more for a total of 3 rounds, resting 1 minute between each. After completing all rounds, rest 1 minute then move to the next circuit.
1A) Hip Extension – 30 seconds
1B) Kneeling Push-up – 30 seconds
1C) DB Row – 30 seconds per side
1D) Plank – 30 seconds
2A) Ball Squat – 30 seconds
2B) Side Plank – 15 seconds per side
2C) Stability Ball Leg Curl – 30 seconds
3A) Jumping Jacks – 30 seconds
3B) Mountain Climbers – 30 seconds
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