Simple Glute Activating Exercise For Women
Glute exercises are an absolute must in any exercise program for women!
Whenever we are standing, we are working our glutes. The trouble these days is the lack of standing we do. Think about how much we are sitting throughout the day; working a computer, driving, watching tv. Our muscles not only become weakened from all this sitting, they forget how to contract, especially true with our glutes.
Learn how to activate your glutes properly before attempting to use heavy weights to increase their size or give your butt a lift. Keep your mind on the muscle you are working to ensure you are using the right one!
Benefits of Exercising Our Glutes Ladies
Our glutes are the largest muscle in the body and therefore is one of the body’s top calorie burning muscle.
==> If our glutes are weak, a disruption is caused in our body’s muscular balance, causing pain and injuries. Weak glutes can also cause a pelvic tilt, putting stress on the spine and also pushes out the lower abdomen. This push can make it look as though we have a pooch - not nice.
Function of the Gluteus Maximus
Everytime we raise our thigh out to the side, rotate our leg so that the foot is pointing outward or thrust our hips forward, our glutes are working to create this motion. When squatting, our glutes are activated when we stand by straighten our hips.
Best Glute Exercises
- Hip raise
- Reverse Hip Raise
If you want more information from an expert on activating not only your glutes, but EVERY single muscle in body, click the link below to learn from one of the world’s TOP experts.