Inner Thigh Exercise For Women
Here is a great inner thigh exercise for women. The sumo squat targets the entire leg, making this a great lower body exercise. You will feel these the next day.
What is our inner thigh muscle?
When we are referring to the ‘inner thigh’ what we are really discussing is our hip adductors. These are located on the inside of the thigh or groin.
There are 5 muscles that are termed the “adductor group”:
- Adductor longus
- Adductor magnus
- Adductor brevis
- Obturator externus (sometimes coined a glute muscle)
Our hip adductors bring the leg toward the body “adduction”. These muscles are heavily involved in squats and lunges.
Want trim thighs? Do squats and lunges.
Questions and comments welcome. Don’t forget to share and like it 🙂
See also The Squat a killer squat exercise.