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Shoulder Press Exercise For Women

By January 2, 2012 3 Comments

Sexy Shoulder Exercise For Women

 

Our shoulders not only make our waist appear smaller, they also help firm up the entire body. Our shoulders assist in most exercises for our chest, back, triceps and biceps. A strong set of shoulders will help prevent injuries and will assist in posture.

 

Shoulder Press

This exercise helps to target the front deltoids and triceps. They also activate your upper traps, rotator cuff and serratus anterior (a stabilizer muscle).

See Also Best Upper Body Workout

Join the discussion 3 Comments

  • Anna says:

    Another great video! You looked great doing it and Vince explained the exercise very well. Thanks! Where you using a 45 lb barbell?

  • Anastasia says:

    Hi, I love your program and have been following Curvalicious. You look great and are a great inspiration. It would be awesome if you had an app with structured workouts and built in timers like You Are Your Own Gym by Mark Lauren and maybe supplemented by built in meal plans. That would be really great! Any chance of this happening? Thanks!

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