At Home Leg Exercise For Women – Dynamic Step Up
Put this exercise at the end of your leg workout and feel the quads burn. I love dynamic movements for women exercise programs.
Dynamic Exercises For Women
Dynamic exercises include any type of exercise that keeps the body’s joints and muscles moving. Examples include swimming, jogging, walking, cycling, snowboarding and can also be during weight training. The continuous movements of dynamic exercise improve blood circulation, strength and endurance.
Isometric exercises are done in static positions as opposed to dynamic that are done through range of motion. When you keep the moving during your workout, you will keep your heart rate high and will in turn burn more fat.
These finishers are a lot harder than they look. When you are ready, you can also add some light weights.
See also Inner Thigh Workout