Hamstrings and Glutes Workout For Women
This circuit was another tough workout Ryan put me through. Listen carefully to the reasoning behind the exercises chosen and exercise order, something I incorporated into FULL-BODY-LICIOUS.
Photoshoot prep: Week 2 of 8 Completed…first week with Ryan done!
If you are looking to round out your booty, deep squats are your BEST choice. In order to activate your glutes, you must push up through your heels.
Meet Your Gluteus Maximus
The gluteus maximus is your butt muscle. It works anytime you adduct your thigh, rotate your leg so your feet are pointing outward and when you are in a squatting position. The purpose of your glutes is to help you stand up by straightening your hips. It is therefore working with virtually every leg exercise.
See also Simple Glute Activating Exercise
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