A Women’s Workout for A Beautiful Back
This is a workout from last week, week 4 of 8 on shoulders and back. These are great shaping exercises designed to add muscle definition that will show everyone YOU WORKOUT!
Circuit #1 of The Beautiful Back and Shoulder Workout
Exercise 1: Military Press 3 x 10-12
Exercise 2: T-Bar Row 3 x 12-15
Exercise 3: Behind-the-head Pulldown 3 x 12-15
Exercise 4: Underhand Close-grip Pulldown 3 x 12-15
See Circiut #2 by CLICKING HERE
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