Women Fitness Training Workout For Triceps, Biceps and Chest
2 1/2 weeks out from the photo shoot and I am on target. Changes at this point include:
1. Dropping carbs in half for 3 days then adding a high carb day of 1.5g/lb of body weight.
2. Add in one more day of HIIT. I am now doing 5 days/week of 30 min for the next week. If I am dropping too much weight, I will cut back, if I need to bump it up, I will add one more day (don’t think I will have to do this).
I am going to a very lean state for the photo shoot. This is not needed to lose weight. If you are following FULL-BODY-LICIOUS, stick with the program. I am just sharing with you my plan from going from lean-to really lean. This always take extra work and is not recommend unless you are going for a photo shoot or fitness show.
Workout For Triceps, Biceps, and Chest
Exercise 1: Incline Chest Press 3 x 20
Exercise 2: Push Up off Bosu Ball with Alternating Leg Raise 3 x 10 (each leg)
Exercise 3: Machine Chest Fly 3 x 15-20
Exercise 4: Resistance Band Biceps Curl 3 x 20
Exercise 5: Resistance Band Triceps Kickbacks (or extensions) 3 x 15-20
Exercise 6: Unilateral Machine Curls 3 x 20
See also: Number One Chest Exercise For Women
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