Low Fat Italian-Rubbed Tuna Recipe
Prep Time: 5 minutes Cook Time: 4 Minutes
- 2 Tablespoons basil
- 2 Tablespoons marjoram
- 2 Tablespoons oregano
- 2 Tablespoons rosemary
- 2 Tablespoons thyme
2 tbsp. dried Italian seasoning, crushed
1 tsp. garlic powder
1/2 tsp. onion powder
1 tsp. evoo (extra virgin olive oil)
2 (40z) fresh tuna steaks
1. In a small bowl combine Italian seasoning, garlic powder and onion powder. Rinse tuna; pat dry with paper towels. Rub herb mixture on both sides of tuna steaks.
2. In a large skillet heat oil on medium heat. Add tuna steaks. Cook 4-6 minutes of until tuna flakes with a fork, turning once.
Serve with fresh lemon slices and your favorite mixed greed salad.
See also: Fat Torching Recipes