Six Pack Ab Workout
Dynamic Duel, Ryan Watson and I are about to take you on a thrilling abdominal workout.
Exercise 1: Weighted Leg Raises 3 x 20
Exercise 2: Weighted Crunch 3 x 20
Exercise 3: Stability Ball Twist 3 x 20
Exercise 4: Squeeze and Hold 3 x 20
Go ahead and pin it! Haven’t tried Pintrest yet? Give it a go, but be forwarned; it is addicting.
See the last circuit of this workout: The Hot Hamstrings Workout