Child’s Pose Back Stretch
Starting Position/ Form: Sit back on your heels and allow your arms to move over your head.
The Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. This is a popular yoga pose, and it is great to help stretch the lower back after a tough ab workout or core workout.
For those with tight back and hip muscles, this will feel like work. The child’s pose promotes flexibility, stress relief and helps circulation to the muscles, joints and disks of the back.