Photoshoot Part 3 of 3
WHOA! I did it and it was sooooooooooo worth it. Can’t wait to do it again 
See also Photoshoot Part 2
Apr 12012
Photoshoot Part 3 of 3
Posted by Filed Under: Blog, Women's Fitness, Workout Videos 6 Comments
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[...] also: Photoshoot 3 of 3- Behind the scenes and what’s coming for Flavia Del [...]
Beautiful pics Flavia your gorgeous & so real. Truley an inspiration
FBL clothes would be really cool!!! I love your sense of humor and how you and Vince interact together, I really enjoy you being on the Ask Vince section of LL as well
You look stunning!
Hi Flavia – love your site. So smart and real. Great advice that really works. Wondering how many hours you spend working out per week – including the stretching, cardio, resistance etc. Thanks. And PS your hubby and I went to the same university
Not at the same time tho.
Nice, Western is a good Uni. I do 4 30-min cardio/week and 5-45 weight training session/week. Stretching I add on for about 10 minuts after cardio.
Hey Flavia,
first of all, great photoshoot! I´m interested in der oatmeal cookie recipe for the post-workout-meal, can you tell me how I can make them?
And my second question… I have done 3 sets of 15-20 reps the last 3 months and want to lose about 15-20 pounds, should i start with the curvalicious or the FBL Workout System???
Thanks