Flavia, I have been doing your FBL for about a month now and have built some great muscle, but I really am not expereincing fat loss. I picked up XFLD and am wondering if you would reccomend pairing it with your workouts.
Or just do it with their workouts?
Thanks for all your posts and comments. I learn something new everyday!
Hey Star, you can pair it with the workout for FBL for sure! Let me know how it goes.
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