Best stretch for upper back and shoulders

stretching

 





Comments

  1. Star says:

    Flavia, I have been doing your FBL for about a month now and have built some great muscle, but I really am not expereincing fat loss. I picked up XFLD and am wondering if you would reccomend pairing it with your workouts.
    Or just do it with their workouts?
    Thanks for all your posts and comments. I learn something new everyday!

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