Best stretch for upper back and shoulders

May 32012

Posted by Flavia Filed Under: 2 Comments

Comments

Star says:

May 4, 2012 at 11:36 am

Flavia, I have been doing your FBL for about a month now and have built some great muscle, but I really am not expereincing fat loss. I picked up XFLD and am wondering if you would reccomend pairing it with your workouts.
Or just do it with their workouts?
Thanks for all your posts and comments. I learn something new everyday!

Reply
- Flavia says:
  
  May 6, 2012 at 9:24 pm
  
  Hey Star, you can pair it with the workout for FBL for sure! Let me know how it goes.
  
  Reply

Speak Your Mind Cancel reply

Exercises for Women

Women have special needs when it comes to staying fit. I discovered through my own attempts to get fit that most exercise and diet programs simply don't work for women. As a registered nurse I began to study nutrition for women, became a certified personal trainer and developed workout and diet programs just for women.

My program, FULL-BODY-LICIOUS, is designed to meet the special needs of women. From exercises just for us, to the special nutrition needs of women, I'll help you understand your body better and learn to live a more healthy and fit lifestyle.