Hey Curvalicious Females. I have gotten a few emails regarding 2 exercises in the home workouts; parallel triceps dips and pull ups. Here are a some substitutions if you do not have that equipment at home.
* TIP – Add in stability ball when ready for an extra challenge.
*TIP – Keep dumbbells together if you are having trouble with the weight. This exercise targets the lats so make sure you are activating from your lats. Of course, Chin ups are more effective so if you can put in a chin up bar at home, do so!
If you have any further questions, please let me know!
See also http://www.flaviliciousfitness.com/blog/2011/12/05/back-exercise-for-women/ For more At-Home back exercises.