Rear Delt Exercise – Push up
Working with intentions is what exercise is all about. You can take an exercise that has always been used for one target muscle group and make it completely different. This is what I mean when I say train SMART!
For FBL and Curvalicious members – you can substitute Rear Flys with this exercise every other week or add in 1 set to failure right after the Rear Flys.
How To Preform:
As you lower yourself, shove force outwards through your hands as though trying to separate the floor. There should be no movement in your hands. The shoving out emphasis puts the tension on your rear delts rather than your chest. Continue to shove out as you come back up to repeat. Do until failure!
Let me know what you think below and if there is a certain muscle group you want to more exercises for.
See also: Killer Shoulder Exercise Circuit