was successfully added to your cart.
Stretching

Flexible Friday – Chest and Shoulder Stretch

By July 6, 2012 3 Comments

 

stretching

Stand with your feet together. Interweave your fingers behind your back, and rest them on your tailbone. With your chest lifted, arms straight, and shoulders down, lift your clasped hands back out away from your body. Try not to rolling your shoulders forward.

See also: Back Stretches

 

Any particular muscle group you would like some stretches on? Post them below.

Join the discussion 3 Comments

  • Anna G says:

    Thanks, Flavia!! This is exactly the muscle group I was wanting to stretch 🙂 My shoulders are one of my tightest areas so any other stretches you have for that area would be great!

  • Debbies21 says:

    The traps in my right side are very tight from carrying my purse which I just weighed and it is a staggering 8 lbs with just the bare necessities not fully loaded. So I need some stretches to work the shoulder blade and my neck

  • What sort of really serious program work are you searching to try and do over a tablet that you simply cannot accomplish presently? Remember to understand that any time Sam Job opportunities introduced typically the apple ipad tablet, it was presented as a finally platform choice (along together with personal computers as well as laptops). Ready for the tablet to try and do SolidWorks style and design work is not really exactly what it is designed for. Because identical problematic vein, that which you might think of to get non-serious work can be reverse great user (think salespeople). They have about flow of work and also getting what realy works right for you.

Leave a Reply