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Recipes

Tasty Thursday Recipe – Salad Dressing

By July 11, 2012 4 Comments

healthy recipes

Tasty Thursday Recipe – Salad Dressing
Recipe Type: Salad Dressing
Author: Flavia Del Monte
Here is a super simple salad dressing recipe that my family loves!
Ingredients
  • 4 cups of lettuce of your choice (I use organic Italian mix with 1/2 cup of arugula)
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons balsamic vinegar
  • 2 teaspoons raw honey
  • sea salt to taste
  • *optional freshly shaved parmesan cheese
Instructions
  1. Combine oil, vinegar and honey in a ramekin.
  2. Toss lettuce together in a large mixing bowl.
  3. Drizzle dressing over lettuce and sprinkle sea salt over top.
  4. Add shaved parmesan cheese on top if desired.
Serving size: 1 cup Calories: 98 Fat: 7g Sugar: 4g
Notes

You may have to melt the raw honey before mixing. Adjust measurements to your liking. I like my salad a little dry. Experiment with your salad to make it perfect to suit your needs.

For Curvalicious Members, this is a F and is considered 1 serving of V

Author Flavia

More posts by Flavia

Join the discussion 4 Comments

  • Elizabeth says:

    I make a similar dressing but I add a little dijon mustard too. It’s also really yummy.

  • melissa says:

    i was wondering, if you really wanted to slim down a lil quicker, can you follow your workout plan and XFLD diet plan? Or would following (mainly) the bw/home version be better? I was just curious… thank you for these amazing programs and motivational blogs and emails. i dont have much time to write back but i do try and make time to read them at least. and this dressing is one of my favorites!

    • Flavia says:

      umm…both ways work, the XFLD is more geared for faster weight loss or you can follow the Step-By-Step diet!

  • Elaine C says:

    Easy and delicious. Super like ! :))

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