A Goal Without A Deadline Is Just A Dream. How true this is to all areas in life, not just fitness. But let’s talk fitness here and suggest that in order for us to attain our fitness goals we MUST set a deadline. Do you do this on a weekly basis? How about a daily basis? Setting mini-deadlines is the key to changing bad habits. Whenever I set a new goal I always set a deadline, write it down and make a plan to reach that goal.
How about you? What is your next fitness goal?