FREE SHIPPING on Curvalicious Hardcopy DVDs Sale has been extended over the weekend!
I want EVERYONE to have an opportunity to grab them before the price goes up tomorrow at midnight!
Weekend Extension Sale – Free Shipping Ends Sunday at Midnight
Be a part of the Curvalicious Hardcopy Team that have already started the Brand New Workout
system that will give you your Sexiest Body ever
I created an 8-week training program from the videos Ryan and I filmed that got me these
abs. This is an intense set of workouts that will leave you chiseled and ready for your very
own photoshoot. Are you ready to slim down to reveal your best body ever?!
==> My Step-by-Step Abs Workout
After getting this set of workouts you will have my EXACT eating and training routine that
got me down to 11% body fat. That’s 2.6% less body fat from my last photoshoot!
Learn what I’ve learned over the past year that helped me get my leanest in ONLY 8-WEEKS!
==> You ABSOLUTE Best Body in 8-Weeks
Get My Step-by-Step Abs Workout FREE when you order the hardcopy version of Curvalicious,
and because you are already an exclusive Flavilicious member, you get the entire package shipped
for FREE – but only until this Friday!
==> Free Shipping Until Friday Only!
Here is what you will get sent to your front door:
Disk 1: The entire 5-Day Curvalicious Gym Version + Dynamic Warm Up
Disk 2: The entire 5-Day Curvalicious Home Version + Stretching Guide
Disk 3: My Step-By-Step Abs Workout + Advanced Amazing Abdominal
CD 4: Printable Workout Sheets and Bonuses:
- 10 DAY STRIP THE FAT DIET
- HOME AND GYM WORKOUT GUIDES
- PRINTABLE WORKOUT SHEETS
- MY ABS BY ABS DIET AND WORKOUT
- CURVALICIOUS NUTRITION MANUAL
- FAB 5 SUPPLEMENT GUIDE
- SUCCESS TRACKER BONUS
- DYNAMIC WARMUP AND STRETCHING GUIDE
- ADVANCED AMAZING ABDOMINALS PRINTABLE WORKOUT SHEETS
==> My Step-by-Step Abs Workout + Curvalicious + Advanced Amazing Abdominals
Who takes care of you?! (wink)
Flavia
Hi Flavia, Today the 09/11/12 I ordered the curvalicious hard copies DVD’s and the curvalicious all ready made meal plans, and the musilicious. In how many days should I be receiving all this products? Thanks.
Hi Flavia. Today 9/11/12 I ordered the curvalicious hard copie DVD’s and the meal plans, and the musilicious. By when should I be receiving all these products? Thanks.
Hey Joselyn, this is a question for the helpdesk. We can help you in there: http://www.flaviliciousfitness.com/helpdesk
Flavia,
I was wondering if I can incorporate more cardio to help lose those last 15 lbs I am having trouble losing. I am a military wife and am currently unemployed so I spend most of my day sitting around at home.
Thanks,
Lindsey
Cardio is an excellent way to strip off those last 15 pounds once you have established a weight training routine. How much cardio are you currently doing? Flavia recommends starting with 3, 20 min sessions of HIIT per week.
I have always been a runner so I’m used to doing cardio everyday for at least 40 minutes. I have just been really frustrated with these last few pounds. Every time I make progress I seem to gain it right back and I can’t figure it out. Any advice would be greatly appreciated.
Ok, are you weight training? That will really help to rev up your metabolism and add calorie burning muscle. Also, make sure your diet is in check with Flavia’s recommendations before adding in more cardio.
Yes I have been weight training for about 6 months now.
That’s great! Start with 3 sessions per week of HIIT (go hard for 20 – 40 seconds then easy for 20 – 40 seconds) You can add in one 40 minute session of steady state cardio as well. Do that for a few weeks then let us know how you’ve progressed!
HIIT. That will strip the fat right off. High Intensity Interval Training. See this video
http://www.flaviliciousfitness.com/blog/2012/02/29/cardio-workout-for-fat-loss/