Get Well Smoothie Recipe
Author: Flavia Del Monte
Recipe type: Drink
Boost your immunity with this powerful antioxidant shake.
- ½ cup water
- 1 cup spinach
- ¼ cup blueberries
- ¼ cup strawberries, halved
- 1 teaspoon cinnamon
- 5 grams glutamine
- 1 gram vitamin C (powder or pill, halved)
- 20 mg zinc
- 300 mg magnesium (or use ZMA)
- Ice cubes
- Start with water in blender and add in spinach.
- At low-speed being to blend while adding in the rest of the ingredients.
- When all ingredients are added, increase speed until liquid consistency is reach.
- Drinks and enjoy!