was successfully added to your cart.


Tasty Thursday – Tuna Salad Recipe

By October 10, 2012 7 Comments

tuna salad recipe

Tuna Salad Recipe
Recipe type: Main
Prep time: 
Total time: 
Serves: 2
Try this super tasty and healthy tuna salad for lunch today!
  • 1 can light flaky tuna
  • ⅛ cup red pepper, chopped
  • ⅛ red onion, chopped
  • ⅛ cup cucumber, chopped
  • 2 tbsp sundried tomato
  • 2 oz avocado
  • 2 tbsp extra virgin olive oil
  • 1 lemon juiced, freshly squeezed
  • sea salt and pepper to taste
  1. Combine all ingredients together and enjoy!
Use white flaky tuna due to lower levels of mercury. Consume only 2 servings per week. Do not eat if pregnant. Calories do not include vegetables.
Nutrition Information
Serving size: 1 Calories: 216 Fat: 16.5 Protein: 16

Join the discussion 7 Comments

  • Grace McClellan says:

    Looks tasty Flavia
    I think it’s important that everyone be aware that most grocery store tuna
    Is cooked outside of the can and it’s oh so healthy fat is mainly removed.
    This oil is then sold and used in supplements. If you purchase tuna cooked in
    the can, it still has all of the good stuff. Dont pour off the liquid from cooked in can
    tuna. Also line caught tuna is caught sustainably and the smaller fish have much less
    mercury. Im pregnant and crave tuna, but special order line caught cooked in can. It is
    more expensive but a much healthier choice for us and the fish!

    • paula wolf says:

      where do you order the line caught cooked in the can tuna?

      • Grace McClellan says:

        Hi, I’m in the US and I order wild planet brand from Amazon.com. There are other brands and higher end grocers/ health food stores carry them. I order online in bulk to save money.

  • Yeaha! We totally really like Hypem. The very best from the ton I may say.

  • Experienced issues to help earlier mentioned, handicapped Kservice, subsequently observed spoolsv. exe seeking to call up away. Looked at up and located its the genuine ‘microsoft’ software package regarding printer/fax spooling. Nonetheless it ended up being dialling 193. 114. 117. 134 and that is not other than BSKYB, currently what’s that with regards to??? I think this is all an awful part of c***p, along with is deserving of larger advertising to protect the actual trusting open SBB triggered this PERSONAL COMPUTER too GENUINELY gradually, along with stoped F_Secure web form launching properly. I observed that by means of setting KService to launch “manually” rather than the default “Automatic” not merely hasten the actual boot time frame connected with this PERSONAL COMPUTER but in addition permitted the actual Firewall to launch properly. On another note F-Secure just lately up-to-date its parental handle (web site filter) this particular recent up-date ended SBB by also locating its login server not to mention really loging with. To permit SBB to operate I use must explicitly enable the folowing websites, static1. skies. net, dms. vod. skies. net, alb. vod. skies. net, 82. information. eight. 46. I get reported this particular to help F-Secure along with I am awaiting a response.

  • Gucci Outlet says:

    sorry, nevertheless number and national insurance the moment believed as you does, nevertheless I see a great deal better so what now that they (the Obama folks and the media looking to support reelect him) are usually carrying out. it doesn’t matter how many taxes varieties Romney lets out; it can be said that he / she ought to relieve a lot more. in order to after that cherry-pick items of info on Romney’s wonderful wealthand without a doubt, your dog is abundant. what exactly? and they will address the actual annoyed with your partner those who feel Obama’s gonna spend their particular mortgage in addition to put it on the abundant person. and national insurance would want to see Obama’s higher education transcripts. just about any possibility of which occurring? I’ll paraphrase anyone. “Either Obama is actually camouflaging anything, or he / she feels pigheadedness is really a a lot more presidential feature in comparison with visibility in addition to reliability. In any case, your dog is incorrect. very well and Are you currently even now cheating on your own personal income tax, Mr. Kass? Obviously you happen to be as you refuses to distribute your own personal tax returns in addition to full monetary paperwork. Observe operates?

  • Effectively your current publish seemed to be value how much perform it took a little time for us to essentially see it. You would probably not necessarily believe just how many nets I had developed to help hop by means of perspective your current post.

Leave a Reply

Rate recipe: