*you can do this as a circuit moving from one exercise to the next or you can do each exercise for 4 sets before moving on the next exercise.
Sets: 3, Rest for 60 seconds between circuits.
Single Leg Standing Weighted Calf Raise: x8 per leg
Squating Calf Raise: x20
Seated Calf Raise: x 12
Single Leg Calf Jump: x20
See also: Curvy Calves Get Noticed Workout