You asked for it so here it is, a Full week Meal Plan done by Curvalicious member, Rena. Rena has taken the meal plans from Curvalicious and adjusted it according to her week.
V= vegetable (always 2 servings and we don’t include them)
F = fat
Rena chose to add an additional “post-workout drink”. I suggested that she omit the fruit here if she is not losing weight fast enough.
You can download the actual PDF here:
If you need help with your meal planning here are the same Meal Plans Rena used to make the above chart. Before today, this was ONLY offered to Curvalicious members but I will open it up for this week for those wanting to take out all the guess work and have EXACTLY WHAT TO EAT AND WHEN!
You even get access to the Curvalicious Calorie Calculator that gives the exact macronutrient breakdown needed for your weight and you will also receive the Curvalicious recipes.
Curvalicious Meal Plans <–click here