Stretching

Flexible Friday – Calf Stretch – Downward Facing Dog

By November 30, 2012 9 Comments

women's health

Downward Facing Dog

 

This basic yoga pose is a great calf stretch.

  • Begin in a plank pose with your hands under your shoulders and lift your pelvis up making a V with your body. Spread your fingers wide. If you have wrist issues simple use a closed fist.
  • Work on bringing your heels toward the ground.
  • Alternate your feet, to deepen the stretch as well.
  • Hold for 30 – 60 seconds.

 

See also:

Standing Hamstring Stretch

Upper Back and Shoulder Stretch

Curvy Calf Circuit

Calves That Get Noticed

Join the discussion 9 Comments

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