Downward Facing Dog
This basic yoga pose is a great calf stretch.
- Begin in a plank pose with your hands under your shoulders and lift your pelvis up making a V with your body. Spread your fingers wide. If you have wrist issues simple use a closed fist.
- Work on bringing your heels toward the ground.
- Alternate your feet, to deepen the stretch as well.
- Hold for 30 – 60 seconds.