Workout Wednesday – Full-Body Toning Workout Circuit

Female fitness

Full-Body-Circuit Breakdown:

Chin-up: To Failure
Step-up: x10/leg
Rear Fly: x8
Side-lying Leg Raise: x20/side


Rest: 60 seconds between circuits. No rest between exercises


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  1. Rebecca says:

    What is an alternative to chinups?

  2. Yvonne says:

    Great question, Rebecca. I need an alternative because I work out at home.

    Thank you!


  3. Anna says:

    Great workout Flavia! I love doing chin ups, they are hard but so effective!

  4. Tracy says:

    Hi ladies,

    Alternative would be assisted chin if available to you, usually at gym. If not possibly option could be another back exercise- single arm back row or Trx back row.

    Though Flavia may have another alternative.


  5. Heather C says:

    Hi Flavia! I was curious about your views on carb cycling and a “zig zag” dieting. Maybe you could do a post on it? Thank you in advance :)

  6. Trelle says:

    Awesome! Going to do this tomorrow! :) Chin ups to failure? That is 3 for me, assisted! Ladies above, I found a pull up bar that fits in my door jam. I have some exercise bands I use to assist me. With the different resistance bands, I can adjust how much I am assisted.

  7. Trelle says:

    By the way, this may be a silly question, but what is the “trx” when used with exercises? For example when the woman above mentioned “back row” or “trx back row”? Thanks.

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