Flexibility Fridays
This stretch is great for your chest area (the pectoralis muscles). In this photo I use an exercise ball, but you can use a wall or the best place is a door way. As you hold onto the doorframe you can lightly press into it towards you as your body is slightly forcing itself away from the arm. Also, in a doorframe, you can bring your hand up or down to feel the stretch in different areas.
How To:
Stand side to side with the door or kneel by the ball. Place your hand at the same height as the shoulder (you can shift levels to target an area). Shift your body (or roll the ball back) so that you are facing away from the ball or door frame (see above).
Wow, you´ve gotten so much more skinny and lean…haven´t checked back in for a while, so I saw the difference right away….Love your site btw…great tips!
Do you have a tip for a good protein powder that doesn´t break the bank?
Thanks!
Hi Jezz,
Flavia recommends BioTrust Low Carb, Iso-Smooth (from blue star neutracuticals) and Prograde protein.
– Anna, CPT, FF Specialist
New Zealand Whey is a good whey protein…it’s pure and pretty inexpensive.
My chest is killing me from my workout yesterday. Thanks for the reminder on this great stretch!
Do you have any recommendations for gluten and dairy-free protein powder? I am having a hard time finding one.
Hi Catherine,
I’m not sure what Flavia recommends but you could try Sunwarrior Protein. It’s a brown rice protein and is gluten free
itssss brilliant kinds……… simplest…….!!!! thank you a good deal intended for discussing and economizing every person’s moment…….. thanks a lot I wish to find out about 80g the 2010 season. When we can determine 80G in polyurethane foam absolutely no 10 not really I would considering the Metro-only pill which includes Xbox live the use, I prefer typically the tile screen, although There are absolutely no fascination with House windows being a pc COMPUTER ITSELF any longer. Way too many infections, adware, failures, so many troubles. Often the Mac pc is really a outstanding pc COMPUTER ITSELF without failures along with troubles, even so the ipad device for me seems like the plaything nevertheless and it is unattainable severe work on there aside from writing and reading a few short email messages. We imagine it is a restriction in order to drugs, although Ms is undoubtedly an place of work productiveness firm next time anyone can display the fruitful pill it truly is these.
Experienced difficulties for you to above, impaired Kservice, then noticed spoolsv. exe wanting to get in touch with out there. Checked out up and found it is a authentic ‘microsoft’ iphone app to get printer/fax spooling. BUT it seemed to be contacting 193. 114. 117. 134 that is certainly non apart from BSKYB, at this point elaborate that each with regards to??? I think this is almost all a nasty item of c***p, and also feasible to get larger marketing to safeguard typically the unsuspecting public SBB brought on our DESKTOP too GENUINELY little by little, and also stoped F_Secure web form launching effectively. I found that will by placing KService to load “manually” instead of the default “Automatic” but not only sped up typically the shoe moment of our DESKTOP but granted typically the The firewall to load effectively. On one more be aware F-Secure not too long ago updated it is adult command (web site filter) this specific recent update halted SBB from actually discovering it is start up web server not to mention really loging upon. To enable SBB perform There are were required to explicitly let the folowing internet sites, static1. sky. net, dms. vod. sky. net, alb. vod. sky. net, 82. tips. main. forty six. I get claimed this specific for you to F-Secure and also I am waiting for a reply.
Wonderful beat ! I wish to apprentice while you amend your web site, how can i subscribe for a blog website? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear idea