Recipes

Tasty Thursday – Low Calorie Orange Vinaigrette Recipe

By January 17, 2013 9 Comments

healthy salad dressing recipe

 

5.0 from 1 reviews
Low Calorie Vinaigrette Recipe
Author: 
Recipe type: Dressing
Prep time: 
Total time: 
Serves: 1 cup
 
Throw out store bought salad dressings filled with preservatives and make your very own. Store in refrigerator for 5 days covered. Bring to room temperature before serving.
Ingredients
  • 1 large garlic clove
  • ½ tsp sea salt
  • 5 tbsp extra-virgin olive oil
  • ¼ cup white-wine vinegar or red-wine vinegar
  • 7 tbsp fresh orange juice
  • 1 tbsp Dijon mustard
Instructions
  1. Mash garlic clove with fork and mix with sea salt to make a paste.
  2. Whisk in olive oil
  3. Add in mustard, juice and vinegar
  4. Whisk ingredients together until well blended
  5. Taste and adjust flavour with sea salt and juice
Notes
If whisking to keep from solidifying in refrigerator, whisk mustard while very slowly adding in oil. Whisk constantly and fast until well blended.
Nutrition Information
Serving size: 1 tbsp Calories: 39 Saturated fat: 4g Carbohydrates: 1g Sodium: 60mg
 

See More Low Calorie and Delicious Recipes Here:

http://www.flaviliciousfitness.com/blog/category/women-nutrition/recipes/

Join the discussion 9 Comments

  • Chelsea says:

    Sounds delicious and so low in sodium! Score! Thanks for sharing. That salad looks DELICIOUS.

  • Katherine says:

    That salad looks great. What is in it? I would like to make that. Can u post that recipe?

  • Paris says:

    Ooh I’m going to make this tonight! Perfect for our Australian summer 🙂

  • Stefania says:

    Hello,
    It says low calorie vinaigrette but it contain 5 tbsp of olive oil. 1 tbsp of olive oil has around 140 calories so 5 tbsp means a lot of grams of fat, good fat but still fat. Even you do not eat all one time still a lot of oil in this recipe.

  • Liz says:

    This was delicious! Easy to make too!

  • Liz says:

    For those of you wondering what’s in the salad, it looks to me like a “real” greek salad. Cucumbers, red onion, olives, tomatoes and feta. My boyfriend is Greek and we went to Greece last summer for 11 days. I ate like a fiend and did NO EXERCISE (sadly) for the entire vaca. Just lay on the beach every day and I lost 3 pounds! The Mediterranean diet of lots of fruits and veggies and not eating processed food really makes a difference. Of course I put it back on once I got home but that made me realize how bad the American diet is so I’ve made lots of changes and I have so much more energy and look and feel so much better!

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