Flexible Fridays ♥
Standing on one leg bend leg into centre and place ankle on the opposite knee. Begin to squat down as low as you can. Bring yourself back up and alternate legs.
This exercise stretches your glutes. Remember do not push yourself too hard because you do not want to pull the muscles. You should feel the stretch as you squat towards the ground. This exercise not only stretches but it also is excellent to teach you balance.