was successfully added to your cart.


Flexible Fridays – Glute Stretch and Balance Training

By January 18, 2013 5 Comments

Flexible Fridays ♥

Best Stretches

Best Stretches

Standing on one leg bend leg into centre and place ankle on the opposite knee. Begin to squat down as low as you can. Bring yourself back up and alternate legs. 

This exercise stretches your glutes. Remember do not push yourself too hard because you do not want to pull the muscles. You should feel the stretch as you squat towards the ground. This exercise not only stretches but it also is excellent to teach you balance. 

Happy Stretching! 

Join the discussion 5 Comments

  • Jen Trudel says:

    Thanks Flavia…
    My Favorite muscle to stretch as well and I do this ALOT!! 😉
    I hope you had a GREAT time in Florida and the sunshine you needed 🙂 Iam sure your family will be so happy to see you!
    all The Best and Thanks for EVERYTHING….

  • Jennifer says:

    This is a great stretch, thanks for sharing!


  • This iphone app now failures everytime My partner and i try to acccess this because the final up-date! I am able to not easy access a number of crucial images. I highly recommend you tell me how to proceed to repair this particular! My partner and i can’t drop all these images!

  • It”s hard to believe precisely how naive men and women is usually, crooks usually do not follow regulations. In addition they will not likely “print guns” It”s considerably more expedient of stealing or even get taken rifles. In addition from this article you can see inside videos using a minimum of applications anyone may duplicate rifles.

  • consider awdio. comits a major international disc jockey web site.. a bit diff compared to the radios about right here however brilliant Consider filtermusic. net from the variety of tons of online r / c.

Leave a Reply