Flexible Fridays – Glute Stretch and Balance Training

Flexible Fridays ♥

Best Stretches

Best Stretches

Standing on one leg bend leg into centre and place ankle on the opposite knee. Begin to squat down as low as you can. Bring yourself back up and alternate legs. 

This exercise stretches your glutes. Remember do not push yourself too hard because you do not want to pull the muscles. You should feel the stretch as you squat towards the ground. This exercise not only stretches but it also is excellent to teach you balance. 

Happy Stretching! 



  1. Jen Trudel says:

    Thanks Flavia…
    My Favorite muscle to stretch as well and I do this ALOT!! 😉
    I hope you had a GREAT time in Florida and the sunshine you needed 🙂 Iam sure your family will be so happy to see you!
    all The Best and Thanks for EVERYTHING….

  2. Jennifer says:

    This is a great stretch, thanks for sharing!


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