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Jan 212013

Motivation Monday – The Person You Want to Be

Posted by Filed Under: Blog, Motivation Monday, Women's Fitness 3 Comments

weight loss for women

You Must Begin to Think of Yourself as Becoming the Person You want to be. -Davis Viscott-

SEE ALSO:

Vegetarian Diets for Women

Dont Reward Yourself with Junk Food

20 Minute Butt Workout

 






Comments

  1. Anna says:
    January 21, 2013 at 9:30 am

    Absoloutely love this quote! Thank you Flavia! You look gorgeous, love the smile. :)

    Reply
  2. Angel says:
    January 21, 2013 at 4:14 pm

    Hi I have been reading about your workouts and realized you have a couple to choose from. can you explain to me the main benefits of each so I can make a decision please

    Reply
  3. Anna says:
    January 21, 2013 at 7:37 pm

    Hi Angel,
    Here is an article Flavia wrote comparing FBL and Curvalicious (about halfway down): http://www.flaviliciousfitness.com/blog/2012/05/21/curvalicious-workout-for-women/
    If you are new to weight training Flavia recommends starting with FBL.
    All the best!
    Anna, CPT, FF Specialist

    Reply

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