Motivation Monday – The Person You Want to Be

weight loss for women

You Must Begin to Think of Yourself as Becoming the Person You want to be. -Davis Viscott-


Vegetarian Diets for Women

Dont Reward Yourself with Junk Food

20 Minute Butt Workout



  1. Anna says:

    Absoloutely love this quote! Thank you Flavia! You look gorgeous, love the smile. 🙂

  2. Angel says:

    Hi I have been reading about your workouts and realized you have a couple to choose from. can you explain to me the main benefits of each so I can make a decision please

  3. Anna says:

    Hi Angel,
    Here is an article Flavia wrote comparing FBL and Curvalicious (about halfway down):
    If you are new to weight training Flavia recommends starting with FBL.
    All the best!
    Anna, CPT, FF Specialist

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