Workout Wednesday!
| Shoulder press | x8 |
|---|---|
| Rear Fly | x 12 |
| Bicep curl | x 12 |
| Triceps dip | x failure |
| Barbell row | x 15 |
| Oblique twist | x 10-20/ side |
SEE ALSO:
| Shoulder press | x8 |
|---|---|
| Rear Fly | x 12 |
| Bicep curl | x 12 |
| Triceps dip | x failure |
| Barbell row | x 15 |
| Oblique twist | x 10-20/ side |
SEE ALSO:
Hi Flavia 🙂 What ‘s happening, you gained weight? is a happy event coming?? 🙂 I ve seen theses kind of comments before but they have been erased… Why? That’s life and you can have some downs too!! so, I hope i wouldnt be erased as the others… Great job, let’s continue 😉
Flavia, are you considering getting pregnant? I am just asking because people keep mentioning weight gain and I noticed you have gone back to your natural hair color since you aren’t supposed to color hair while pregnant. If you are starting a family, I am so happy for you and Vince 😉 Good luck, either way.
Hey Flavia,
Thank you for the workout. For the first exercise, how much does a barbell typically weigh? 45lbs? Any advice on the best way to work up to that exercise?
Thanks so much!
Emily
Hey Emily,
A typical barbell weighs 45 lbs. They do make 25 lb barbells that you could substitute, or use an EZ bar. If you do not have access to those then Dumbbells are fine. 🙂
All the best!
Anna, CPT, FF Specialist
How many sets of these do I do? Love your website! It has been extremely helpful!
And by the way, people should not be so rude!
Just saying.
As Flavia states in the video, Beginner: 1 – 2 sets, Intermediate: 2 – 3 sets, Advanced can go for 4 sets.
All the best!
Anna, CPT, FF Specialist
You guys…maybe it’s off season! Either way I think she still looks great and in shape. Thanks for the video, Flav! I’m definitely going to hit the gym and do these today. <3
I would imagine that anyone viewing Flav’s Website is obviously quite conscious of their weight. Some of the comments made here – for example of gaining some weight – try to think of how it would feel if those comments were made to you….And, as far as pregnancy, that can be a very touchy subject – if couples have had trouble or are maybe paranoid and want to wait to announce. Just some general comments.
BTW, Flav – great exercises, great site, great inspiration and recipes always! Thank you.
Wow… I still think you look bloody lean & no trainer really wants to hear any pregnant or gaining weight comments just like everyone else.. You’ve always remained in awesome shape and you do a few challenges and strip a lot on top of that and the results are amazing but you can’t stay like that forever you’d be starving 🙂
Keep doing what your doing u have one of the hottest physiques and your so damn pretty yet humble, Vince is one lucky man & Im sure it goes both ways..
🙂
Hi Flavia,
What could I do as an alternative to the tricep dips? I don’t have the capability in my home gym. Would bench dips be just as effective?
LOVE your workouts and variety of workouts. Variety is the spice of life and it sure keeps me going.
Thanks!
Hi Becky,
bench dips would be an awesome alternative!
All the best!
Anna, CPT, FF Specialist
Hello – in the beginning she said that if we gave our email address, that we would be sent the exclusive Fury workouts? I am a member of Flavilicious and I also bought Curvalicious. Flavia is a always a great inspiration!! And some people just don’t have any manners.
Interested in the fury workouts as well. Flavia, you look awesome, ignore the silly comments here ;-))
Hey Ladies,
When you first get to flaviliciousfitness.com click on 3 Free Fat Burning Gifts, enter your e-mail address and you will be sent the Fury workouts, recipes, and free report debunking female fat loss myths!
All the best!
Anna, CPT, FF Specialist
You look fabulous & fit!! Just wanted to say, “Flavia!! Toning??? Toning?????” 🙂 You rock!
Hi, my daughter is 19 and I’m about to turn 39. We are doing some of the Full Body-Licious and fat loss exercises together. These are fun and exciting challenges as we both progress at our different levels. Thank you, Flavia for having a vision and executing a plan to help women cut through the confusion of weight loss and working out. Your problem solving has created solutions that are multi-generational. We have the right tools to look and feel our best!
Best Wishes,
Lisa West
That is awesome Lisa!! Flavia’s programs are really great no matter your age or fitness level! I am very happy for you and your daughter!
All the best!
Anna, CPT, FF Specialist
Thank you for the video’s. It is extremely helpful to see the form and the speed of the exercise.
hey.. oblique twists r done without weights right? becuz weights will make ur sides look bulky and give an illusion of a thicker waist?
Yup!
That workout top is absolutely adorable! I think I need to go workout-clothes shopping now 😉
Hey Flavia! I was wondering whether or not its too late to get the Fury workout videos
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