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Flexible Friday – Calf Stretch

By February 1, 2013 8 Comments

Flexible Fridays

Best Stretches

This feels so good. Its one of the best calf stretches. 

How To: Begin on hand and knees. Stretch you legs out so that they are straight and bring you bottom up in the air, ensuring your back and arms are in a straight line. As much as you can bring your heels down so that your feet are  flat on the floor. Feel the stretch! 

Join the discussion 8 Comments

  • Amanda says:

    You are not turning thirty?? You don’t look it at all gorgeous! Hehe. Thanks for the great posts ! You are one awesome motivator yourself and can’t wait to see what this year has in store for you!

    Take care!

  • Alexis says:

    Thank you so much for all your post/blogs/videos/ everything!
    Because of you, I’ve started hitting the gym after having 2 kids and starting at a 22% body to a 16% in 3 month. Thank you! Thank you! Thank you! Happy Birthday!! And enjoy, cause turning 30… It just gets better.

  • Rose says:

    Hi Flavia, I heard about you because I am following Vince and Ben’s Max Hypertrophy program with my boyfriend. I am wondering what conference you are at??? I am a personal trainer in Santa Fe, NM and want to establish a larger online fitness presence and can use some guidance. Can you point me in the right direction???? Your site and blogs and exercise vids are awsome!!!! You are doing great! Oh and HAPPY BIRTHDAY!

  • michele b. says:

    Happy Birthday, Flavia! Thanks for all the great posts (not to mention kicking my booty this morning in “beautiful backside”)!!!

  • Lori/Souper17 says:

    Happy Birthday, Flavia. May all the goodness you share be returned two-fold to you!! You so deserve it!!

  • Jen Trudel says:

    Happy Birthday To the most wonderful, most giving inspirational Lady I Know!! You are AMAZING Flavia 🙂 Have The best Bday EVER Hun!’
    And Thanks For ALL YOU DO to keep us women updated with the best fitness advice and helping us xhange our bodies and our health for the Better!!
    {{{{{{{{{{ Hugs }}}}}}}}}

  • Rosa Maria Barboza says:

    Happy birthday Flavia! May you receive all the love and attention from those around you. You are amazing!

  • Angie says:

    Hope you had a great birthday Flavia, I have been following you for a couple of years now and I love your blogs, they are so inspiring, thankyou for sharing your knowlede of health and fitness.

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