Comments

1. LB says:
   February 4, 2013 at 10:48 am

   I have stage 3 adrenal fatigue and just don’t have the stamina I use to. I find that when I over do my work outs it sets me back days sometimes weeks. Any suggestions on the type of work out I should be doing to lose weight?

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   • Susan says:
     February 5, 2013 at 6:31 am

     Please go see a chiropractor that also does keniseology (sp?). It is slow going but you can be helped if you stick with it.

     Reply
   • Natcha Maithai says:
     May 13, 2013 at 9:37 pm

     Do lower volume weight lifting if you will lift weights. Perhaps see a naturopath. It’s better to walk and do yoga, change your lifestyle choices until you recover from adrenal fatique.

     Reply
2. Judy says:
   February 4, 2013 at 11:16 am

   I keep all these posters – they motivate me. Thank you Flavia.

   Reply
3. Amanda Wright says:
   February 4, 2013 at 11:21 am

   When I work out my ladies I always remind them that they are ‘strong, confident and very capable ladies’. It’s a mantra that sticks!

   Reply
4. Catherine says:
   February 4, 2013 at 1:01 pm

   I used to say ” No one ever got buff working out like a girl.” (I think I may have got that from you Flavia) but, now I think I should change it to today’s post. Love it! It’s so positive (and true)! Thanks for keeping us motivated!

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5. Jennifer says:
   February 4, 2013 at 2:14 pm

   Thanks Flavia!

   I always look forward to Motivation Mondays because the quotes are always positive and stick with me throughout the day!

   Reply

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