Burns: 100 Calories in 20 Minutes
How To: Sitting on a bench or chair, rest elbow on thigh. Stretch out arm completely straight. Draw your arm up, engaging the biceps muscle. Bring back down and repeat.
Muscles Used: Primary muscle used is the Biceps and the secondary is the Forearm Flexor muscles.
NOTE:This exercise is not intended for single workout use. The calories burned is used to show the difference between each exercise. When you look at the Squat for example, it burns so many more calories than the bicep curl. I want you ladies to see why I do pair certain exercises together.This way, you ladies will be able to look at the exercise library (soon to come) and say, ” ok, I want to burn a lot of calories this week. I am going to put this exercise in this week (squat) and this one (lunge) and I’ll add a less calorie burning one (bicep curl) so I don’t get too tired….” You will be able to create your own workouts and have a strategic look at what you want to include in your circuits.