Stretching

Flexible Friday – Full-Body Stretch

By February 8, 2013 6 Comments

Best Stretches

How To: Laying with back on floor begin your stretch by keeping shoulders pinned to mat and arms stretched out parallel with your shoulders. Bring your leg to cross over the other. Hold for for 30 seconds, repeat and switch sides.

¬†This Stretch is great for stretching your pecs, front delts, glutes, erectors, obliques and your transverse abdominis…wow!

Join the discussion 6 Comments

  • Patricia Noyes says:

    When I was in my 30’s I was quite fit. After being rear ended now 3 times I really hate
    exercise because it all hurts My hips are really affect along with the back and neck. I
    went to Physical Therapy and got stronger but I hated it. I see a chiropractor. I live
    on Celebrex or some pain type medicine.

    You look like you exercise for so many hours a week and look fabulous. I just need a
    program I can handle. I need to shed 20 lbs. of fat before Aug. for a class reunion.
    I lose a few lbs. and gain it back.

    Can you give me the motivation to start somewhere?

    • Flavia says:

      Hey Patricia,

      Feb is beginner month so you should look through the recent workout videos and take the exercises to your PT or DR to make sure you are able to do them. That would be a great place to start!! All the best.

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