❤ Happy Workout Wednesday! ❤
4 Muscle Sculpting Exercises for Arms
| PushUp | Until Failure |
|---|---|
| Resistance Band Row | 40 Seconds |
| Resistance Band Bicep Curl | 40 Seconds |
| Triceps Kickback | 40 Seconds |
| PushUp | Until Failure |
|---|---|
| Resistance Band Row | 40 Seconds |
| Resistance Band Bicep Curl | 40 Seconds |
| Triceps Kickback | 40 Seconds |
These are great exercises when you’re traveling and don’t have a lot of time.
Thank you, Flavia!
What is a good brand of resistance band to buy?
not sure…what I did was go to a fitness store and tried them out. I got a couple different ones for different resistance with handles. I have purchased ones at Winners (not sure if it’s Canadian) but it was a Women’s Health 3 box pack some years ago that have still lasted me this long.
Hey Flavia,
First I want to tell you that I love you & your workouts. I just started doing your workouts again with the Flavilicious and today I saw your video for today’s workout and surprised that I finished. I was never able to do pushups and today I did 3 set of 10 almost with no problem. But I can never go all the way down just half way. But I know that it means that I am almost getting there. Just want to let you know that you are great once again and keep up the good workouts.
Great job girl!! It does mean you are getting stronger 🙂
I downloaded the Curvalicious program and spent hours on planning because there was no laid out plan. I saw absolutely no pre-programmed weeks or diet … only a few guideline examples. I was hoping for a 12 week program on exactly what to do for 12 weeks including reps and cycles. The “diet” is kind of cool but again there is only a generalized guideline. Am I missing something here? The PDFs were all informational — stuff I have heard before. Even the success tracker says nothing – just blank spaces. How do i get my $19.99 trial payment back and cancel?
Hey Catherine, you have to contact the helpdesk for this at http://www.flavilicioudfitness.com/helpdesk
Have a tendency waste materials your time and effort on this hyperlink, absolutely unrelated for you to dialogue.