Belly-Fat Burning Brownies

Happy Valentines Day!

Nutrition for Women

5.0 from 2 reviews
Belly Fat Burning Brownies
Author: 
Recipe type: Dessert
Serves: 8
 
I hope you enjoy this yummy dessert perfect for Valentines Day! They aren't just regular brownies, they are Belly Fat Burning Brownies!!
Ingredients
  • 1 cup canned and cooked black beans, rinsed and drained
  • (I used Eden Organic canned black beans)
  • 1 ½ large eggs
  • 1 tbsp + 2 tsp olive oil
  • 2 tbsp cocoa powder
  • ½ cup (about 12-14) dates, soaked for 1 hr, then chopped
  • ½ tsp baking soda
  • ½ tsp apple cider vinegar
  • ⅛ tsp sea salt
  • ½ tsp pure vanilla extract
  • 2-3 tbsp dark chocolate chips
Instructions
  1. Preheat oven to 350F
  2. Rinse and drain the black beans well
  3. Add all ingredients except for chocolate chips in blender and blend until very smooth
  4. Stir in chocolate chips
  5. Pour batter into rectangular loaf pan that has been brushed with butter or olive oil and lined with parchment paper
  6. Bake at 350F for 20-25 minutes, do not overcook
  7. Brownies are ready when a toothpick inserted into the middle comes out clean
  8. Cool and then cut into squares
Nutrition Information
Serving size: 1 Calories: 155 Fat: 4.9 Carbohydrates: 23.1 Sugar: 6.7 Fiber: 4.8 Protein: 6.7

 

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Comments

  1. Christina Erdman says:

    Love this recipe! How do these fit into the Curvalicious program…a cheat meal??
    Thanks so much!!

    • Anna says:

      You can include into your daily caloric intake 1 – 2 times per week. They would be a P + C, Curve meal. :)
      All the best!
      Anna, CPT, FF Specialist

  2. Alaina says:

    Hi there! i cant find dates anywhere except dried, is this ok to use or is there something else I could replace dates with?
    Thank you!

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