❤Happy Workout Wednesday! ❤
5 Workouts to Gain a Better Bottom
|Squat Jump||30 Seconds|
Flavia Del Monte's female fitness website dedicated to weight loss for women and honest fitness tips to get a fit, firm, flexible, fabulous female figure.
Women have special needs when it comes to staying fit. I discovered through my own attempts to get fit that most exercise and diet programs simply don't work for women. As a registered nurse I began to study nutrition for women, became a certified personal trainer and developed workout and diet programs just for women.
My program, FULL-BODY-LICIOUS, is designed to meet the special needs of women. From exercises just for us, to the special nutrition needs of women, I'll help you understand your body better and learn to live a more healthy and fit lifestyle.