❤Happy Workout Wednesday! ❤
5 Workouts to Gain a Better Bottom
| Low Squat | x6 |
|---|---|
| Step-Up | x10 |
| Lateral Step-Up | x10 |
| Glute Bridge | x15 |
| Squat Jump | 30 Seconds |
Feb 202013
Workout Wednesday – Apple Bottom
Posted by Filed Under: Blog, Women's Fitness, Workouts For Women 10 Comments
Apple bottom video shows up as private & not viewable.
Yea, I can’t view it here or on utube!!! You’re such a tease Flavia!! Just kidding! Looking forward to seeing the vid!
Hey ladies,
Does it work for you now? I just tried pressing play on this page and it plays fine for me… let me know
-Cassie
Customer Support
It’s working for me!
Thanks!
It’s working for me now, thanks!
Nice circuit…Flavia and Vince are funny! Lol
Can’t wait to do this workout!
Thanks!
It worked for me. Even though I know these exercises it’s always so great to have a reminder to put them back into my workout. I’ve been slacking and just went back to the gym this week. Boyfriend surprised me with a trip to Aruba for Valentines to I’ve got to get working!!! Thanks Flavia! Love you!
Forgot to mention trip is in April so I’ve got 8 weeks. Hope its enough time -eeeek!
Whoa! Go hard for the next 8 weeks, plenty of time and you can for sure sneak in come cheat meals to keep you mentally motivated!