Workout Wednesday – Apple Bottom

❤Happy Workout Wednesday! ❤


Workouts for Women

5 Workouts to Gain a Better Bottom 

Low Squat  
Lateral Step-Up  
Glute Bridge  
Squat Jump  
30 Seconds




  1. Luz says:

    Apple bottom video shows up as private & not viewable.

  2. Dawn says:

    Yea, I can’t view it here or on utube!!! You’re such a tease Flavia!! Just kidding! Looking forward to seeing the vid!

  3. Cassie says:

    Hey ladies,

    Does it work for you now? I just tried pressing play on this page and it plays fine for me… let me know 🙂

    Customer Support

  4. Wendy says:

    Nice circuit…Flavia and Vince are funny! Lol

  5. Can’t wait to do this workout! 🙂 Thanks!

  6. Liz says:

    It worked for me. Even though I know these exercises it’s always so great to have a reminder to put them back into my workout. I’ve been slacking and just went back to the gym this week. Boyfriend surprised me with a trip to Aruba for Valentines to I’ve got to get working!!! Thanks Flavia! Love you!

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