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Workouts

Workout Wednesday – Apple Bottom

By February 20, 2013 11 Comments

❤Happy Workout Wednesday! ❤

 

Workouts for Women

5 Workouts to Gain a Better Bottom 

 
Low Squat  
 
 x6
Step-Up      
 x10
Lateral Step-Up  
x10
Glute Bridge  
x15
Squat Jump  
30 Seconds

 

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