Tasty thursday – Roast Beef Tenderloin And Cauliflower Recipe (video)

Happy Tasty Thursday!

With Flavia Delmonte & Amy Stoddart

Healthy Meals

I’ve gone ahead and written down the list of Ingredients for you so that you can save and print this recipe. Also note that  the herbs in this recipe are best fresh. I hope you enjoy it. See below for ingredients and be sure to watch the video for instructions.

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Roast Beef Tenderloin And Cauliflower Recipe (video)
Author: 
 
I've gone ahead and written down the list of Ingredients for you so that you can save this recipe. Also note that the herbs in this recipe are best fresh. I hope you enjoy it. See below for ingredients and be sure to watch the video for instructions.
Ingredients
  • Dry Rub:
  • Grape Seed Oil, coat with Salt and Pepper
  • Sauce:
  • ½ Cup Olive Oil, ¼ Cup Red Wine Vinegar, ⅓ Cup of Cilantro & Parsley, 1tbs Oregano, ¼ Cup Green Onions, Chili Flakes in desired, 1-2 Pinches of Sea Salt, 2-3 piches of Pepper, 2 tsp of ground garlic
  • Cauliflower Mash:
  • Water, 2 Pinches of Salt, 1 head of cauliflower chopped, Roasted Garlic, left over Fresh Herbs, Pepper, Butter
  • Cauliflower rice:
  • Cocoanut Oil, Green Onion, Garlic, Cauliflower grated, Pinch of Parsley
  • Cauliflower Florets to be Baked:
  • Cauliflower florets, Grape Seed Oil, Pinch of Salt & Pepper, Sprinkle of Ground Coriander
  • Steamed Beans:
  • Green Beans, zest of 1 lemon
Instructions
  1. See Video for Instructions

 

SEE ALSO:

Meat Rub Recipe

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Comments

  1. Italia says:

    Hi Flav,

    As a visual learner I love these videos. I have tried the cauliflower mash potatoes and they are excellent. A different way to eat cauliflower as a side dish. Thank you for sending Flav.

  2. Lea Ann says:

    My family LOVE the roasted cauliflower. I had also made some “chessy bread Sticks” with riced cauliflower. I was a hit. One of my boys is gluten free so I am always looking for recipes that he can eat.

  3. fitness says:

    Thanks for nice recipe

  4. Chelsie Young says:

    Hi Flavia!

    I just recently started working out and I already love my body (120 lbs) but I just want to be stronger and more toned- very similar to you! I work out about 4-5 times a week and I do follow your workout plans, although I’m just starting so I’m getting used to all the equipment at the gym and trying to figure out things to do that will work for my body. I think my main problem is food. I love fish and I feel like I overall do really good but I’m not sure how much to eat and WHAT to eat. That’s the problem, I always feel like I’m going to eat the wrong thing and over think it. I don’t want lose weight, just maintain my weight while gaining muscle. If you have any advice, work out wise or nutrition wise- I would GREATLY appreciate it. I have become a huge fan of yours, thank you!

    Chelsie Young

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