You’re Body Keeps an accurate journal regardless of what you write down. Although it is very important to write down your food intake daily and take measurements weekly. This is the ONLY sure way to succeed.
Even being pregnant, I still keep a food journal and weigh myself weekly. If I gained more than a pound, I can look back to see what I had in excess and ensure that won’t continue.
In what ways has keeping a food journal helped you in the past?