Friday Glute Stretch!
Stand straight up with back straight. Hold onto wall or object in front of you. Bring your right leg to rest just above your right knee and squat as low as you can, feeling the stretch in your glutes. Repeat with other leg.
Mar 222013
Flexibility Friday Glute Stretch
Posted by Filed Under: Blog, Stretching, Women's Fitness 5 Comments
Love that stretch! I do it all the time. Thanks for sharing Flavia. You look amazing and beautiful as an expectant mother. Congrats!
I am not sure where I can find the exercises of the day. Is there a video for me follow? Or is just to see one stretch photo?
Hi Flavia
Can you give the details of DVDs you were promoting a few weeks ago, as I cannot find the email.
This was a lady giving dance instructions and how to loosen hips. There was a particular technique used to “wiggle” hips. Hope these are still available.
Many thanks And congratulations to you and Vince.
Ps: I have received your Flavilicious DVDs in the UK, really pleased – are the Bodylicious DVDs still available?
Thanks for your help!
Sue
You’re such an inspiration! Thank you for all the tips. And for encouraging women such as myself, into taking better care of our bodies. You’re so detailed and your instructions very clear. I’m so happy I found your site!
I’m still trying to figure out how to get my right leg above my right knee ; )
Just kidding, we know what you mean, plus there is a photo! Keep up the good work!