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Simple and Easy Pizza that is delicious and healthy!! yummmm! Try this and let me know how it turns out!

Cauliflower Crust Pizza
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Ingredients
  1. 1 Medium head Cauliflower (chopped and processed into Rice)
  2. 1 Large Organic Egg
  3. ½ Cup Cheese (I used organic goat cheese)
  4. 1 Tbsp Italian Seasoning**
  5. Desired Pizza Toppings (be creative with this one!)
  6. Greens
  7. Vegetables
  8. Meat
  9. Garlic
  10. Onion
  11. Cheeses
Instructions
  1. Preheat oven at 450degrees
  2. Heat Pan with coconut oil
  3. Place cauliflower rice into pan and cook until brown
  4. In separate bowl crack egg and add cheese.
  5. Mix in cauliflower rice
  6. Add in spices
  7. Roll dough out and place onto baking sheet
  8. Bake in oven for 30 minutes
  9. When crust is finished switch oven to broil.
  10. Add Desired toppings
  11. Place back in oven, on broil, for 5 - 10 minutes.
Flavia's Home Made Italian Seasoning
  1. www.flaviliciousfitness.com/blog/2013/02/28/dried-herb-italian-seasoning-recipe/
  2. Serving size: 2 Calories: 80 Fat: 6.5 Carbohydrates: 2.3 Protein: 5.3
Adapted from Flavicious Cooking
Exercises for Women & Female Fitness by Flavia Del Monte - Flavia Del Monte's Female Fitness Blog http://www.flaviliciousfitness.com/blog/

Join the discussion 14 Comments

  • Yuni says:

    Looks really good! I’m going to try it!
    Thanks! 🙂

  • Amy says:

    Just curious why you didn’t use tomato sauce (no hydrogenated oil or sugar)? Would it be ok to use?

  • Shelita says:

    Looks tasty… confession though, you lost me on the dough… is the cauliflower rice and cheese the dough!? if so wow!!! I really have to try this..interesting!

  • Liz says:

    Sounds delicious! How do you process the cauliflower into rice?

    BTW I’ve made the kale chips and they are so good!!!! The orange salad dressing is awesome too!

    I am the worst cook ever and these recipes make it so easy! Thanks Flavia!

  • Mary says:

    I had the same question about cauliflower rice … here’s a step-by-step instruction

    http://www.everydaymaven.com/2013/how-to-make-cauliflower-rice/

  • Cindy says:

    Is the cauliflower raw or cooked before you process it into ” rice”?
    Thanks

  • TA says:

    I’m also lost on the dough part. Is the cauliflower rice mixture standing in for dough?

  • Shana says:

    Ok I have just made this – I added a clove of garlic and some fresh rosemary in the food processor when processing the cauliflower which added some extra flavour. I found a half a head of cauliflower was the right amount – a full head was too much. it takes a while for the caulfilower rice to cook/brown before adding in the egg and cheese. Mine was very tasty but a little soft in the middle. for toppings I added a passata mixture (tomato puree no additives) tuna, a couple of anchovies (drained) onion, spinach, fresh tomato and basil, a sprinkling of goats cheese and parmesan – Very yummy

  • Karen Hadsall says:

    Hi Flavia,

    I made this the other night! Yummy! I made a basil pesto (basil, organic olive oil, raw Parmesan cheese and raw pecans), used a thin layer spread as my sauce, layered with cooked chicken, some shavings of raw Parmesan and when finished under the broiler, layered some thin tomato slices. It sure cured my pizza fix 🙂 Thanks so much for sharing this! Hope you’re well!

  • Tracy says:

    This cauliflower crust sounds so delicious. I will make it as soon as I get some cauliflower.

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