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Stretching

Flexible Friday – Calf Stretch

By March 29, 2013 7 Comments

❤ Flexible Friday  ❤

Exercises for Women

How To: Begin kneeling down on a mat, Stretch out right leg in front of you. As you lower yourself down, lean forward into the leg as close as possible. When you feel the stretch hold for 20 – 30 seconds. Repeat on other leg. 

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