❤Happy Workout Wednesday! ❤
Pregnancy Workout Tips:
Avoid High Risk Movements such as HIIT
Don’t start something new
If it feels wrong, don’t do it
Stay Hydrated
Monitor your heart rate and temperature
Stay away from multi-joint movements
3 Upper Body Circuits – Trimester one Pregnancy Workout
| Circuit 1 | Circuit 2 | Circuit 3 |
|
Push-up
Incline Dumbbell Fly
Incline Biceps Curl
|
Seated Shoulder Press
Seated Lateral Raise
|
Triceps Kickback
Cable Pressdown
|
[sc:trimester1]
Thankyou! You are amazing i just wish i was in my first trimester now instead of my third lol but i will still give this a go (carefully) oh and your home gym is a dream!!!
Hey i was wondering if i decided to do these at home if i could use a ball for the incline dumbbell fly and use the ball for support for the bicep curl? Thanks again
That should be a good substitution! Since it requires more stability doing these on the ball rather than bench be careful. 🙂
All the best!
Anna, CPT, FF Specialist
Yes for sure you can!!
HI Flavia,
Congrats on the pregnancy! I just delivered 3 months ago and am anxious to get some more weight off (I have about 10 lbs to go). Will you be doing any pregnancy weight loss videos after you have delivered? If not, what do you suggest to get those last 10 off?
Many thank,
Sarah
Richmond Hill, ON
Yes I for sure will be. Full-Body-Licious is a really good one also 🙂
and congratulations BTW!
In my first trimester and loving all of your posts! I was doing FBL (three weeks into my first trimester….unknowingly). Once I found out I immediately switched to these and come less intense cardio. I haven’t had nausea except for in the morning. I too have to eat ASAP or I throw up. Keep the posts coming and congrats on your pregnancy! Thank you!
Hello,
I have just watched your first trimester DVD and it fab!!! To answer your question yes
I have also had awful nasea and morning sickness . I just keep eating to get rid of that horrible
Feeling. Looking forward to working out to your videos.
Thank you
Thanks Salaha. ALl the best with your pregnancy.
Can youn please suggest an alternate move for the cable press down? I workout at home and don’t have anything to do this move. Thank you!
Hi Jenni,
If you can set up a resistance band and do the same motion that would be great, if not you can do a close grip push up. 🙂
All the best!
Anna, CPT, FF Specialist
HI!
Do I have to subscribe to be able to see this video? It says private whenever I try to play it
Hey Sarah, this is because I have the rest of the videos posted in my All Belly Pregnancy program. I have this video posted to give you a sneak peak into the program 🙂
https://flaviliciousfitness.com/product/all-belly-pregnancy/